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Get your guide here: BREATHE in the Season: Aroma Advent Guide

In this episode, we explore the often overwhelming holiday season and how the practices of Advent can extend beyond December to enrich our lives daily. Discover the 'Aroma Advent Attitude'—a blend of neuroscience, emotional regulation, and spiritual rhythms that aim to foster a sense of peace, hope, and joy all year round. Learn how specific aromas can influence your emotional state and nervous system, promoting well-being and resilience. The host introduces a 25-day sensory devotional guide called Aroma Advent, which combines aromatherapy with mindful reflection, breath prayer, and journaling prompts. This guide is designed to help you develop a calmer, more centered way of living, regardless of the season. Join the conversation and embark on a journey toward a more peaceful and fulfilling life.

00:00 Introduction: The Holiday Stir

00:15 The Advent Attitude: A Year-Round Practice

02:56 The Neuroscience Behind Advent Practices

04:31 Introducing Aroma Advent

05:53 The Power of Aromatherapy

08:50 Daily Practices for Aroma Advent

14:26 Join the Aroma Advent Journey

Get your guide here: BREATHE in the Season: Aroma Advent Guide

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