In this episode, we explore the neuroscience of nurturing, connection, and early brain development with neuroscientist, author, and mother Dr. Greer Kirshenbaum. Together, we unpack why the first three years of life are such a critical window for mental health, emotional regulation, and relational resilience.

We talk about how modern parenting culture often pulls families away from what babies actually need, and how understanding the science of nervous system regulation, co-regulation, and attunement can simplify parenting rather than adding more pressure.

This conversation is an invitation to slow down, reconnect with your instincts, and remember that nurturing is not about perfection. Whether you are pregnant, postpartum, parenting young children, or supporting families professionally, this episode offers clarity, compassion, and a powerful reframe for what truly supports both babies and parents.

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In this episode, we explore pregnancy and parenthood through the lens of identity, embodiment, and the ways our relationship to strength is reshaped during profound life transitions. In conversation with Peloton instructor, author, and advocate Robin Arzón, we reflect on how pregnancy interrupts productivity culture and invites a deeper redefinment of worth, power, and presence.

Together, we talk about ambition, performance, and the pressure to "optimize" every stage of pregnancy and recovery, and what happens when the body asks for something different. Robin shares candidly about slowing down, listening to the body, and meeting the discomfort of change without trying to muscle through it.

This conversation is an invitation to soften rigid expectations, honor the identity shifts that accompany pregnancy and parenthood, and remember that strength is not always loud or visible. Whether you are pregnant, postpartum, or navigating another season of becoming, this episode offers perspective, honesty, and permission to redefine what resilience looks like from the inside out.

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In this episode, we explore pregnancy and early parenthood as profound inner transformations, not just physical or logistical milestones. In conversation with Vedic meditation teacher, veteran doula, and dear friend Patti Quintero, we look at how the nervous system shapes our experience of conception, pregnancy, birth, and life with a new baby.

Together, we talk about stress, regulation, and the quiet but powerful practices that help us meet change with more adaptability and self-trust. We explore meditation as a form of non-doing, the importance of creating space to de-excite the body, and why tending to our inner world is not another task on the to-do list, but a foundation for navigating this rite of passage.

This episode is an invitation to slow down, listen inward, and remember that there is no one right way. Whether you are preparing for birth, newly postpartum, or supporting others through this season, this conversation offers grounding, perspective, and permission to begin again.

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