I'm joined by mindfulness teacher and parenting mentor Hunter Clarke-Fields for a heartfelt exploration of mindful communication. Together, we look at what it truly means to listen, to acknowledge, and to meet one another with presence. We talk about the power of reflective listening, the relief that comes when emotions are named instead of dismissed, and the deep human longing felt by children and adults alike to be seen and heard. This conversation invites us to slow down, soften, and consider how communication rooted in compassion can transform both parenting and our own inner landscapes.

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What does liberation in birth really mean? In this episode, author and educator Sabia Wade, founder of Birthing Liberation, invites us to explore how power, consent, and even kink shape the way we give and receive care. Together, we trace how the body becomes both a mirror and a teacher, revealing our beliefs about worth, control, and freedom. This is a conversation about reclaiming the body as sacred, about rest and pleasure as acts of resistance, and about remembering that true healing happens when we center humanity in every act of care.

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Big rites of passage invite big feelings. In this episode, I sit with psychotherapist Molly Nourmand, LMFT, to explore perinatal mood and anxiety disorders and the emotional landscape that so many parents quietly navigate. We talk about how to recognize when worry becomes disruption, why practical support matters, and how community loosens shame. You'll hear ways to build a real village, plan your care before exhaustion sets in, and bring partners into the circle of support. Together, we look at therapy, mindfulness, and spiritual anchors as guides for meeting this tender threshold with presence and compassion.

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