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Trauma Survivors Unite: Christian Emotional Recovery

Trauma Survivors Unite: Christian Emotional Recovery

Auteur(s): Rachel Leroy
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À propos de cet audio

 Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same. We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten. God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results. Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery. Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe© 2025 Trauma Survivors Unite: Christian Emotional Recovery Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • Episode 8 Season 5: The Art of Being Gentle With Yourself

    Episode 8 Season 5: The Art of Being Gentle With Yourself
    Sep 22 2025

    Description
    In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when it comes to themselves. We’ll talk about how gentleness can play a powerful role in healing trauma, especially since trauma can feel like the opposite of compassion and softness. I’ll share some personal examples of how I’ve learned to slow down, give myself grace, and be gentler in my own healing journey—physically, mentally, and spiritually. Finally, we’ll consider how practicing gentleness toward ourselves can help us extend true compassion and kindness to others.

    For breakdown of episode and sources, GO HERE:

    https://docs.google.com/document/d/1sRCbHRW9kc84cTAxz1BnGttNcbx8TzEhEpU58Mb1B_4/edit?usp=sharing


    Christian Emotional Recovery Resources

    Podcast Website
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    Facebook Group
    Join Community, Get Support, and Get Weekly Encouragement

    YouTube Channel
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    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry

    ...
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    36 min
  • 2025 Podcast Update #3

    2025 Podcast Update #3
    Sep 10 2025

    This update includes information about upcoming episodes, a new membership site, updates to the platform, and a way to get a free body scan Christian meditation.

    Survey link: Complete survey and get FREE BODY SCAN CHRISTIAN MEDITATION. It takes 5-10 minutes. Be sure to share your email to receive the free meditation. I will send a way to access it within a couple of days. It will prompt your email again, and then you'll get the link to the meditation.

    Donate Monthly Through Patreon

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    Christian Emotional Recovery Resources

    Podcast Website
    Access Episodes, Get Free Resources, and More

    Facebook Group
    Join Community, Get Support, and Get Weekly Encouragement

    YouTube Channel
    Subscribe for Exclusive Material Not on Podcast

    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry

    ...
    Voir plus Voir moins
    11 min
  • Episode 7 Season 5: Finding Secure Attachment in God: Healing Childhood Attachment Wounds

    Episode 7 Season 5: Finding Secure Attachment in God: Healing Childhood Attachment Wounds
    Sep 9 2025

    Description:

    In this episode, we dive into the deep ways childhood experiences shape how we connect, trust, and relate to others—and how those wounds can follow us into adulthood. If you’ve ever felt the sting of emotional neglect, the confusion of inconsistent love, or the fear of vulnerability, this episode is for you. Together, we explore what attachment wounds are, how they show up in relationships and faith, and, most importantly, how God can be the ultimate secure attachment figure. I’ll guide you through practical steps to experience God’s unwavering love, let Him reparent the parts of you that were hurt, and start building healthier, more secure connections with others. By the end, you’ll have reflection tools, prayer practices, and a fresh perspective on trust, healing, and belonging in Christ.

    Breakdown of Episode
    1:17 Intro to Topic
    7:39 What Are Attachment Wounds?
    17:40 God As the Ultimate Secure Attachment Figure
    22:53 How to Develop a Secure Attachment With God
    35:40 Healing Attachment Wounds in Human Relationships
    41:44 Practical Exercises to Build a Secure Connection With God

    GO HERE FOR SOURCES

    https://docs.google.com/document/d/1eWy0bAGN9Y0Znyg2jTCSerSFHRwQzAIXhcnBg0Mo8jI/edit?usp=sharing

    Christian Emotional Recovery Resources

    Podcast Website
    Access Episodes, Get Free Resources, and More

    Facebook Group
    Join Community, Get Support, and Get Weekly Encouragement

    YouTube Channel
    Subscribe for Exclusive Material Not on Podcast

    Christian Emotional Recovery Store
    Get meditations, infographics, journals, and other resources for your healing journey

    Trauma Survivors
    Check out Resources Page for Trauma Survivors

    Email List
    Get updates on episodes, platform, resources, and products

    Free Resource
    Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

    Donate Monthly Through Patreon
    Help More Trauma Survivors Through This Ministry

    ...
    Voir plus Voir moins
    51 min
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