Hello and Happy New Year. During January, I'm replaying four of our most downloaded, most messaged about episodes. Think of them as a short series to ease you into the year and ask, what about me and what about right now? So we're going right back to the Foundations.

Season 1, episode 1:
What happens when you hit your limit - and run away instead of continuing to ‘run on empty?’ In this first episode of A Grown Up’s Gap Year – The Podcast, host Monique van Tulder (author of #1 amazon bestselling A Grown Up’s Gap Year - The Guidebook for mid Lifestyle. Wellbeing. Adventure) shares the real story behind her eight-month escape, why she left, what she discovered, and what it means to hit pause without burning your whole life down.

This is the beginning of a bold, heartfelt season - and a cultural reset for women everywhere who’ve been juggling it all.

👂 Plus: A book reading, a listener prompt, and a surprising note for ‘The Blokes’

• Free Resources

Additional Resources

• Your SPACE Prescription
• Free Weekly Newsletter
• Dear Blokes Downloadable
• Setting Boundaries That Stick - checklist

📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year.

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