If you’re already mentally preparing for the holiday Hunger Games, I recorded this for you.

But before you pack emotional armor for Thanksgiving, let’s talk about something juicy:

Your triggers aren’t meltdowns waiting to happen — they’re portals.

Yep. This week on Love, Light & Black Holes, we’re going right into the spiritual lion’s den:n family, holidays, emotional landmines, and the shadow work hidden in your aunt’s passive-aggressive comments.

In this episode, I’m breaking down why the holidays turn us into emotional werewolves… why your nervous system reacts before your brain even registers what’s happening… and how to move through family triggers without flipping the entire table over the cranberry sauce (tempting, though).

We’re talking:

• Why your body remembers your family before your mind does
• How triggers are actually invitations, not punishments
• The version of you your family resurrects (even when you’ve outgrown her)
• Real-life examples we can all relate to (yes, including “You look tired”)
• How to handle holiday portals like the spiritually evolved badass you are
• And why sometimes the most sacred thing you can do… is hide in the pantry with a cookie

This one is real, raw, and honestly one of the most relatable episodes I’ve ever recorded.

Listen before you walk into the holiday lion’s den. Your shadow will thank you — and your future self will avoid a felony.

Programs and Resources

• NOCTURNE: 21-days of Shadow Work → https://lovelightandblackholes.com/nocturne
• FREE Future Self Meditation → https://lovelightandblackholes.com/future-self-meditation
• Free Guide: Slay Your Shame to Be Magnetic AF → https://lovelightandblackholes.com/slay-shame-be-magnetic-b
• The Descent: A Guided Journey to Reclaim Lost Magic → https://lovelightandblackholes.com/the-descent-journey

Keep the Magic Rolling:

• Follow me on Instagram → https://instagram.com/lovelightandblackholes
• My website → https://lovelightandblackholes.com
• Read my book Soul Magic: Ancient Wisdom for Modern Mystics → https://morgangarza.com/soul-magic-ancient-wisdom-for-modern-mystics/

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Disclaimer:

This podcast is for education and inspiration only. If you’re struggling with mental health or medical conditions, please seek professional support.

The is a Maeluna Media Production https://maelunamedia.com/