This episode of Triggorama features Dr. Arlene MacDougall, who brings her expertise in psychiatry and recovery-oriented mental health care to the conversation. She explores how recovery is more than symptom management — it’s about building meaningful lives, addressing triggers, and creating systems that support people holistically.

Through her insights, Dr. MacDougall challenges traditional ways of thinking about mental health and highlights the need for compassion, innovation, and collaboration in care. This discussion offers listeners a thoughtful look at how families, providers, and communities can help shape better pathways to wellness.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.

This episode of Triggorama features Kevin Dickins, who brings insight into the realities of homelessness and the systems working to address it. The conversation explores the barriers that individuals experiencing homelessness often face, as well as the importance of coordinated supports, community engagement, and compassionate approaches.

Kevin shares both professional perspective and on-the-ground understanding, offering listeners a thoughtful look at how homelessness is not only a housing issue but a complex intersection of health, social, and economic factors. This episode challenges listeners to reflect on stigma, systemic gaps, and the ways communities can work together to create meaningful change.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.

In this episode of Triggorama, Phil shares his personal story of navigating mental health and addiction while learning to embrace the present. Through honesty and reflection, Phil talks about the struggles that shaped his journey, the triggers he continues to face, and the lessons he has found in choosing to live in the moment.

His story is one of resilience, vulnerability, and growth — reminding us that recovery is not just about overcoming the past, but also about finding strength in the present.

For more information, visit https://cmha.ca/

If you or someone you love is struggling, text or call Reach Out 24/7 at 519-433-2023.

Thank you to our Season 1 sponsor, Scholar's Choice. Supporting teachers inspiring classrooms because well-being starts with you. Learn more about Scholar's Choice here.