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In this episode of the Triple Blockhead podcast, hosts Frank, Marc, and Makani discuss various ways volleyball players can improve their skills at home. The episode highlights the importance of being creative and intentional when training without a traditional court or equipment. The hosts share personal stories and practical tips, such as using household items, involving parents or friends, and even playing non-traditional games like Wallyball. They stress the significance of continuous skill and body conditioning, virtual play visualization techniques, and proper use of different types of balls for volleyball training.

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This episode of the Triple Block Heads podcast, hosted by Marc, Frank, and Makani, delves into the intricacies of blocking in volleyball. The hosts discuss the training progression for blocking, starting from the basics taught to younger age groups to more advanced techniques for older players. They cover essential blocking concepts, including positioning, footwork, and hand placement. The importance of eye work, reading the game, and adapting blocking schemes based on the opponent's offensive strategies are emphasized. The episode also highlights how to measure blocking success, incorporating defensive strategies, and effective communication within the team to enhance blocking efficiency. Finally, the hosts stress the importance of teaching younger players blocking fundamentals early on to prepare them for higher levels of play.

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In this episode of the Triple Block Heads podcast, hosts Frank and Makani and Marc dive deep into the art of volleyball attacking. They address skill progression, focusing particularly on young athletes aiming to spike the ball. The discussion includes fundamentals of attacking, such as timing, feet to the ball, and the importance of a rhythmic approach. They also cover age-specific variations, particularly for 13-15 year-olds, emphasizing the need for a slow-to-fast approach, adjusting step counts, and the necessity of transitioning effectively based on the set. The episode highlights different positional requirements for outsides, middles, and right-side hitters, discussing both tangible and intangible traits essential at each position. They also touch on advanced offensive systems, set variability, and the importance of IQ, vision, and decision-making in gameplay. The conversation is rounded off with practical drills to instill these concepts in young athletes, stressing the importance of both repetitive practice and game-like scenario training.

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