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Truliving Africa

Truliving Africa

Auteur(s): Africa Business Radio
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À propos de cet audio

This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/supportCopyright Africa Business Radio Entraînement physique et mise en forme Gestion et leadership Hygiène et mode de vie sain Mise en forme, régime et nutrition Médecine alternative Économie
Épisodes
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