Today Tammy speaks with Shaylee Moffatt. She is a personal trainer and has an amazing story about how getting active saved her life.

https://www.instagram.com/shay_mo_fit/

https://www.instagram.com/changes_healthandfitness/

I sit down with Carin Crowe and talk about all of the ways that Habitat for Humanity not only helps people but builds communities.

https://habitatsaltlake.org

Tammy sits down with Mary Woodard to talk about her life and her expirences in both her work and her life.

https://www.linkedin.com/in/mary-woodard-1722a69/

https://www.instagram.com/granitecu/

For about Tammy:

https://www.instagram.com/tryandkeepup_podcast/

Join me this week as I talk with Rita Magalde. She is known as the BAKLAVA QUEEN, but what is just as facinating is her story and her journey.

https://www.instagram.com/sheerambrosia/

https://sheerambrosiabakery.com

Today, I talk to Janeen McCormick of BTone Fitness. We talk about her Business, Motivation, and her passion to be involved in the community and help others.

https://www.btonefitness.com/locations/brickyard-millcreek-sugar-house-slc

On this episode, Tammy sits down with Liddy Huntsman. Liddy shares her story and how she went from standup to politics.

https://www.electliddy.com

https://www.instagram.com/p/B3--p0hh6r6/

On this episode I am joined by Rhonda Davis, who talk about mental health and healing in new and profound ways.

To learn more about her and her practice follow this link:

https://www.healingfeatherstherapy.com

Tammy sits down with Madeline to talk about the importance of breath work. How it can change your outlook and improve your health.

For more information:

https://www.breathetothebeat.us

https://www.instagram.com/breathe_tothebeat/