In this deeply personal episode, AC explores the challenging reality of major life transitions. He reflects on how certain "constants" in our lives inevitably shift, a truth he first confronted with the passing of his father years ago. Now, as his younger son prepares to leave home for university, AC grapples with the familiar mix of pride and an unexpected, profound sense of loss.

Join AC as he shares his raw feelings about letting go, the unique role his younger son has played in his life as a source of stability and healing, and the complex journey of accepting change, even when you're not ready.

What does it mean to feel OK? The answer isn't always very clear...

This week, AC explains what "OK" means to him, in this moment...

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This episode marks a shift of direction for this show. This is a rip of the audio from my first YouTube offering of Turn Up The AC...

Grief takes many forms so how we deal with it must do the same. This week, I share how the most simple advice on how to do so is actually the best...

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A birthday is a perfect opportunity to reflect on where we've been, and how our experiences and influences have shaped us...

This week, AC shares his own birthday experience...

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What is trauma? The dictionary offers a cold, generic definition but the reality is much more personal...

This week, AC shares what trauma looks like from his perspective...

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When our actions don't match our words, there are often unanticipated, or even unnoticed consequences...

It hurts when the people we count on aren't invested in us...

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Anyone can count how many seeds are in an apple but how can we possibly know how many apples are in a seed?...

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What can I tell you about someone who is both my friend and my hero?...

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