Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.

Practice includes:
• Deep breathing
• Five things you see
• Four things you feel
• Three things you hear
• Two things you smell
• One thing you taste

Use this anytime life starts spinning faster than you’d like.

Kaydeeshday. May you walk in beauty.

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Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

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Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Author and spiritualist Theresa Varela joins Two Crones and a Microphone to share a live oracle-card reading and explore how our gifts, ancestors, and inner guidance help us walk with courage and compassion.

• Podcast homepage: https://twocronesandamicrophone.com
• Theresa Varela official site: https://www.theresavarela.com
• Blog / monthly oracle messages: https://www.theresavarela.com/blog
• Theresa Varela Amazon author page: https://www.amazon.com/stores/author/B01N9D7LF7
• Oracle Deck: https://www.amazon.com/dp/1980910448
• Theresa Varela Linktree (all socials): https://linktr.ee/theresavarelaauthor
• Facebook page: https://www.facebook.com/theresa.varela
  
  #TwoCronesAndAMicrophone #TheresaVarela #OracleDeck #DivineFeminine #AncestralWisdom #PodcastShorts

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

The world feels locked in the red ray—force, threat, intimidation. Our mentor, Oh Shinnáh, taught that a shift is underway toward the violet ray—compassion, balance, repair. The goal isn’t to erase strength. It is to transmute it.

In this week’s Wisdom Wednesday we name the teaching, honor the line of wild, wise women who kept it alive—from Hildegard to Mary Magdalene—and offer four practices you can start now: forgive, self-reflect, speak to restore, add a simple ritual.

From war to weaving. Start today. Full episode on the red vs. violet rays is coming—stay tuned.

Minerva Educational and Wellness
Provides Educational and Wellness Counseling Programs, Alternative Holistic Treatments/Therapies

Stoneroller Cooperative
Design That Empowers Doers of Good! Top-tier solutions for impact-driven organizations

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com