Our 60th episode!

Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice.

What you’ll hear:

• “Inhale prayer, exhale intention”: a simple daily ritual you can actually keep
• Joy as resistance: glimmers, birdsong, and staying human in a chaotic world
• Forest bathing without the incense: what the research says about cortisol, blood pressure, mood
• Finding the wild woman you tucked away—and letting her sing

Listen, then tell us one air practice you’ll try this week. New here? Subscribe and share this with someone who needs to breathe again.

Sources & links:
Dolores Ashcroft-Nowicki (bio): https://www.servantsofthelight.org/about-sol/
“120 minutes/week in nature” study (Scientific Reports): https://www.nature.com/articles/s41598-019-44097-3

Sponsor:

Minerva Educational & Wellness Treatment Center — classes and resources: https://minervaed.com

#TwoCronesPodcast #WildWomen #ForestBathing

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Two Crones & a Microphone turns four today!

Year four. Still wild!

This year we’re Seeking the Wild Woman—through seasons and elements, garden and fireside, ancestors and art, bead-making, rosary practice, ritual, movement, and more.

Kickoff bonus: a “back-to-school” episode with Jen, a fiercely independent educator who defies norms and builds community from the inside.
We’re bringing more hands-on videos (remember the lavender wand?), deeper conversations, and accessible practices to help you find—and free—your Wild Woman.

Subscribe and come along. Wild women change the world. They always have.

#TwoCronesPodcast #WildWoman #Season4

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com

Welcome back to Two Crones and a Microphone. We’re stepping into Season Four—beginning our fourth year of conversations, laughter, and deep dives into the mysteries of living well in this wild, beautiful world. And on Friday, September 5, we’ll mark our fourth anniversary of podcasting together. Three years behind us, a brand-new year ahead—that’s a lot of tea, a lot of storytelling, and a lot of wisdom shared.

We’ve been tending our own gardens—literal and metaphorical. Some seasons have been about grounding and centering. Others have carried us into the winds of change, the depths of water, the sparks of fire, and the steady strength of earth. And through it all, we’ve stayed curious, asking: How do we live with purpose, connection, and joy?

This year, we’re exploring the physical world through a spiritual lens. What does it mean to touch the sacred in our everyday surroundings? We’ll wander into forests and kitchens, gardens and workshops. We’ll talk about the things we can feel in our bones—stones, seashells, sunlight, wind—and the way those physical encounters can open the door to spiritual insight.

In the past, we’ve sung with Hildegard of Bingen, learned from sacred gardeners, taken ceremonial baths, sat with grief and joy, and shared stories from our own journeys. We’ve brought in guests who carry ancestral knowledge, deep creative practices, and a willingness to be real about the hard stuff. Every episode has been an invitation: Come as you are. Bring your questions. Let’s wonder together.

So as we begin this new season, we invite you to listen with your hands, your eyes, your heart—notice what’s around you. The world is offering its wisdom every day, and we’re here to explore it together.

Pour yourself a cup. Tune in. Get grounded. Season Four of Two Crones and a Microphone begins soon!

Tell us what you think! We love to hear from you!

Support the show

Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
Betty, Linda & Sally

Facebook | Instagram | Youtube
Music by: Alexander Nakarada

Show Sponsor: Minervaed.com
Episodes 54-onwards
Producer and Creative Director: Libby Clarke of Stonerollercoop.com

Episodes 1-53:
Producer: Francine Rambousek of Frannysphotographystudio.com