A reflection on karmic ties, past life threads, and the unseen dissolving of friendships that no longer align. This is not about cutting people off—but allowing what’s already finished to gently release.

UNRAVEL with me 💕

📹 Video avail on ⁠⁠Youtube ⁠⁠or Rumble

📝 Summaries + extra notes on ⁠⁠Substack⁠

#fullmoon #strawberrymoon #sagittariusfullmoon #karmicrelationships #friendshipending #energyshift #frequencyshift #soulconnections

What happens when your inner world begins to shift — but words fall short? In this episode, we reflect on distraction, self-study (Svadhyaya), and the power of quiet focus (Dharana) amid awakening. We explore Kundalini, boundaries, and the importance of knowing who to share your sacred experiences with… if anyone at all.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠

Navigating inner storms, mental loops, and the quiet pull back to presence.

In this episode, we explore:

🌑 The deeper undercurrents of the New Moon

🌪 Emotional and mental “merry-go-rounds” and how they repeat

🌿 The grounding message of Nature Spirits

🌀 Why slowness can feel agitating—and why that matters

✨ Navigating shifts with more awarenessThis episode invites you to slow down, listen in, and reconnect with the wisdom beneath the noise.

🌀 U N R A V E L with me

📹 Video avail on ⁠Youtube ⁠and ⁠Rumble⁠

🎙 Podcast avail here

📝 Summaries + extra notes on ⁠Substack

What if the clarity you’re seeking isn’t hidden behind the noise — but within it?

This week’s UNRAVEL reflection explores the tension between 'masculine' pressure, internalized authority, and the mental loops that keep us in motion. Instead of pushing forward, we’re invited to pause, witness, and soften. Slow down. Tune in. The truth is already here.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠

This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being. The unraveling continues—slow down and tune in.

🌀 U N R A V E L with me

📹 Video avail on ⁠⁠Youtube ⁠⁠and ⁠⁠Rumble⁠⁠

🎙 Podcast avail ⁠here⁠

📝 Summaries + extra notes on ⁠⁠Substack⁠

TIMESTAMPS ⏰

0:00 Introduction3:34 Setting the Context7:10 My Relationship with Social Media12:45 Brief History of Instagram15:20 My History with Instagram and Why I Decided to Leave42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity.44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it.56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life59:41 Reflecting on emotions and benefits experienced after leaving Instagram.1:03:31 Closing thoughts

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE https://www.youtube.com/@heretounravel

👉🏽 RUMBLE https://rumble.com/c/c-7002755

👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d

heyyy 👋🏽 its been a damn min.

todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women.

... what happened and what was learned from this process?

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d