Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.

In this episode:

🏃‍♂️The brutal training regime behind his 44-second 400m record

🔥 What it was really like to line up against Michael Johnson

💉 The hidden truth about doping in athletics

😫 How to push through pain, control adrenaline, and train smarter to run faster

💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career

Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.

Jamie also relives the madness of running 150 miles for Comic Relief with almost no training, and how naivety became his greatest weapon.

He opens up about the crippling anxiety he hid for years, why he finally spoke out, and the life lessons it taught him that inspired his new book Boys Don't Cry. Along the way, Jamie and Spencer reflect on success, happiness, and relationships, and even debate what they’d wish for if given one wish. It’s raw, funny, and full of big takeaways on resilience, friendship, and finding your true north.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Hosted on Acast. See acast.com/privacy for more information.

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September.

In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event.

He discusses his unorthodox career and why he loves to suffer.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

Youtube link: https://highpfrmc.com/whoop-yt

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Youtube Link: https://highpfrmc.com/UT20

Audio Link: https://highpfrmc.com/20

Hosted on Acast. See acast.com/privacy for more information.