USE of Water: proper hydration| not all water is good
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USE of Water: proper hydration| not all water is good
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Whose ready for the next step in with this lifestyle?
Some fun things we go over in this episode:
We are about 60% water so water intake is crucial for health!
Water carries nutrients and oxygen to your cells.
- Water flushes bacteria from your bladder
- Most liquids other than water actually DEHYDRATE you.
- Filtering is important!
Apply the A's:
Attainable (capable of being done or carried out)
- Lower other fluids and focus on drinking mostly water throughout the day.
- Make sure water is accessible all day.
- Don’t like water? Add fresh lemon juice or fruit.
- Clean electrolyte mix
Affordable (inexpensive, and reasonably priced)
- Affordable filters:
- Clearly Filtered
- 5 gallon water & dispenser.
- Celtic & trace minerals
Achievable (able to be brought about or reached successfully)
- Keep a measurable cup with you.
- Drink little sips all throughout the day to get the right amount of fluids daily.
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