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USE of Water: proper hydration| not all water is good

USE of Water: proper hydration| not all water is good

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Whose ready for the next step in with this lifestyle?

Some fun things we go over in this episode:

  • We are about 60% water so water intake is crucial for health!

  • Water carries nutrients and oxygen to your cells.

    • Water flushes bacteria from your bladder
    • Most liquids other than water actually DEHYDRATE you.
    • Filtering is important!


    Apply the A's:

  • Attainable (capable of being done or carried out)

    • Lower other fluids and focus on drinking mostly water throughout the day.
    • Make sure water is accessible all day.
    • Don’t like water? Add fresh lemon juice or fruit.
    • Clean electrolyte mix

    Affordable (inexpensive, and reasonably priced)

    • Affordable filters:
    • Clearly Filtered
    • 5 gallon water & dispenser.
    • Celtic & trace minerals

    Achievable (able to be brought about or reached successfully)

    • Keep a measurable cup with you.
    • Drink little sips all throughout the day to get the right amount of fluids daily.

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