Ultra Tip Tuesday #5: The Importance of Pacing Ultras
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ultra Tip Tuesday #5: The Importance of Pacing Ultras
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This week, we’re talking pacing — the skill that separates finishers from faders. Whether you’re running a 50K or a 100-miler, smart pacing protects your body from bonking, inflammation, and breakdown.
We dive into the science behind restraint:
Glycogen depletion and why fat-burning isn’t enough
Cardiac drift and rising effort over time
Muscle fatigue, form collapse, and injury risk
Gut shutdown when blood flow prioritises your legs over digestion
Why walking early climbs can save your race later
Plus: the talk test, segment thinking, and why patience is power.
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