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Un-Trouble

Un-Trouble

Auteur(s): D-A-R-Y-L and Carrie Hamm
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"Un-Trouble" is a bold exploration of how the hardest, most uncomfortable truths and experiences in life are encoded with the seeds of your transformation. Each episode serves as a guide to navigate discomfort, dismantle limiting beliefs, and extract the hidden opportunities within your greatest struggles. Through The Trouble, Un-Trouble Framework, we show you how every "trouble" (pain, failure, fear, loss, etc.) is a raw resource that, when worked through with clarity and choice, leads to a powerful "un-trouble" (freedom, growth, resilience, clarity).

Copyright 2025 D-A-R-Y-L and Carrie Hamm Développement personnel Hygiène et mode de vie sain Philosophie Psychologie Psychologie et santé mentale Réussite Sciences sociales
Épisodes
  • Un-Trouble: "The Aim" w/ D-A-R-Y-L & Carrie Hamm

    Un-Trouble: "The Aim" w/ D-A-R-Y-L & Carrie Hamm
    Aug 23 2025
    Episode Summary: Ever feel like you’re so focused on hitting a goal that you forget to enjoy—or even notice—the journey? In this episode of Un-Trouble, D-A-R-Y-L and co-host Carrie Hamm use the metaphor of archery to explore why mastering the aim (your process, mindset, and daily habits) is more important than obsessing over the target (the outcome).Whether you’re chasing financial freedom, creative success, or personal growth, this conversation will help you:Stop over-fixating on the "bullseye" and instead refine your trajectory.Recognize when your goals are actually someone else’s—and how to realign with what you truly want.Use constraints (like limited resources or time) as fuel for creativity—not excuses.Listen for the "call of the target"—those moments of intuition or synchronicity that guide you toward what’s meant for you.Guest Insights:Greg shares why we often romanticize big goals (like getting rich or mastering an instrument) without considering the real cost—and how to test your commitment before going all-in.Kareem Hajazi debunks the myth of overnight success, explaining why the path to innovation is more like a Dr. Seuss squiggle than a straight line.Terry reminds us that some of the greatest discoveries (like penicillin or the microwave) happened by accident—when people were focused on the process, not the outcome.Key Takeaways:The Aim > The TargetThe target (your goal) is just a direction. The aim—how you show up, practice, and adapt—is what truly matters.Example: A basketball player doesn’t win games by staring at the hoop; they win by perfecting their shot form, footwork, and teamwork.Is This Really Your Goal?Many of us chase goals (like "financial freedom" or "success") because they sound impressive—not because they align with our true desires.Ask yourself: What does this goal actually feel like? Does it bring me joy, or am I chasing it for validation?Constraints Are Your Secret WeaponLimited time, money, or resources? That’s not a setback—it’s a creative challenge.Example: A chef with only three ingredients can create a masterpiece by focusing on flavor combinations, not what’s missing.The "Call of the Target"Ever feel like a goal is pulling you toward it? That’s your intuition speaking. Pay attention to synchronicities—ideas that pop up in the shower, conversations that feel meaningful, or opportunities that seem to "find" you.The Dopamine TrapChasing goals for external rewards (money, praise, likes) leads to burnout. Focus on the joy of the process—the daily practice, learning, and growth.Example: Musicians who love playing for the sake of music (not fame) are the ones who last.Practical Tips to Apply This Week: Un-Trouble One Goal:Pick one goal you’ve been fixating on. Instead of asking, "How do I hit this target?" ask:What’s the most enjoyable way to practice this?Does this goal still excite me, or am I chasing it out of habit?What’s one small, elegant step I can take today? The 3-Ingredient Challenge:Stuck on a problem? Limit your options. Example:Only have 30 minutes to work out? Do a high-intensity 30-minute session.Only $50 to start a side hustle? Brainstorm creative, low-cost ways to begin. Listen for Synchronicities:Keep a notebook this week. Jot down:Recurring ideas or themes that pop up."Random" conversations or opportunities that feel meaningful.Moments when you feel pulled toward something (that’s the "call of the target").Resources Mentioned:Better Man (Robbie Williams documentary) – A raw look at the cost of chasing validation.Noom Vibe – Download the free app to join live Untrouble sessions and connect with D-A-R-Y-L.Connect with Us:D-A-R-Y-L: (Host on Noom Vibe)Carrie Hamm: (LinkedIn)Un-Trouble Podcast: Available on and all major platforms.
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    1 h et 7 min
  • Un-Trouble: Thanking "Zero" (Gratitude Week)

    Un-Trouble: Thanking "Zero" (Gratitude Week)
    Jul 27 2025

    Dive into a profound exploration of the concept of "zero" in this thought-provoking episode of the Untroubled Podcast. Host Daryl with the Dashes and co-host Carrie Hamm take you on a journey to uncover the hidden power of zero as a fulcrum for balance, potential, and mindfulness. Discover how embracing zero can transform your life, offering a fresh perspective on personal growth, creativity, and the infinite possibilities that lie within the stillness of zero.


    Key Highlights:

    • Zero as a Fulcrum: Explore zero as a point of balance between extremes, such as the empty bucket and the overflowing bucket, and how it represents a state of potential where anything is possible.
    • Mindfulness and Reset: Learn how zero serves as a moment of stillness and mindfulness, allowing for new beginnings and fresh perspectives.
    • Personal Growth and Change: Understand how zero can be a catalyst for personal growth and transformation, helping to overcome fears and anxieties.
    • Infinite Potential: Delve into the idea of zero as a state of infinite potential, inspiring new ideas, projects, and creative energy.
    • Practical Applications: Discover how to apply the concept of zero to everyday life, finding moments of stillness and reset in daily routines and using zero as a tool for problem-solving.

    Guest Insights:

    • Sicily (Wondering Fool): Gain insights from Sicily on the importance of zero as a point of stillness and potential, and how it can be a source of creative energy and personal growth.
    • Terry: Hear Terry's perspective on the importance of zero in the context of time and the illusion of time, emphasizing the need to be present and mindful.

    Conclusion:

    This episode offers a deep and insightful exploration of the concept of zero, highlighting its importance as a fulcrum for balance, potential, and mindfulness. Through thoughtful conversation and practical applications, Daryl and Carrie provide listeners with tools and insights to embrace zero in their lives, fostering personal growth and transformation.


    Join the Conversation:

    Become part of the conversation on the Noom Vibe app, where you can engage in discussions, share your insights, and connect with a community of like-minded individuals. The app offers a platform for personal growth, accountability, and support, helping users to make positive changes in their lives.


    Tune In:

    Don't miss this enlightening episode of the Untroubled Podcast. Tune in to discover the hidden power of zero and unlock the potential within the stillness of zero.
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    2 h et 10 min
  • Un-Trouble: Drama Diffuser (Gratitude Week)

    Un-Trouble: Drama Diffuser (Gratitude Week)
    Jul 21 2025

    Welcome to Un-Trouble: Drama Diffuser, where we reframe chaos as creation and gratitude as the ultimate game-changer. This week, we’re diving deep into the alchemy of turning trouble into triumph. Trouble isn’t the enemy—it’s the sculptor, and gratitude? That’s your chisel, carving resilience, wisdom, and breakthroughs from life’s raw material. Think of gratitude not just as an emotion but as a neural upgrade, a frequency that collapses the probability wave of your future into the reality you desire. When life disrupts, it’s not breaking you—it’s upgrading you. Gratitude is the bridge between the storm and the sanctuary, turning emotional fire into fuel. So, whether you’re in the midst of a breakdown or a breakthrough, remember: the universe isn’t punishing you—it’s promoting you. Your darkest moments aren’t dead ends; they’re birth canals for the next version of you. This week, we’re rewiring resistance, flipping the gratitude switch, and stepping into the economy of abundance. Trouble is inevitable, but suffering? That’s optional. Let’s diffuse the drama and dial into the frequency of gratitude.
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    1 h et 28 min
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