In this episode of Unapologetically Mom, Tara sits down with #parentcoach Amy Bernier of Beyond Behavior Coaching for a powerful, real conversation about behavior, #neurodivergence, and what kids are actually communicating beneath the surface. Together, they break down common misunderstandings, #highmasking patterns, and why compassionate, #nervoussystem based support matters more than ever.

When life feels like one wave after another — meltdowns, chaos, and exhaustion — how do you stay calm?

In this 15-minute reflective episode, Certified Autism Specialist and mom mentor Tara Trievel unpacks what’s really happening in your brain and body during stressful moments with your teen — and how to gently rewire your reaction through awareness, breath, and compassion.

You’ll learn:

• Why your brain reacts before you even realize it

• The 3 emotional “loops” that keep moms stuck in stress

• How to shift your body out of survival mode and into calm

• What it looks like to truly ride every wave — with steadiness and self-trust

If you’re ready to stop feeling like you’re drowning in your own reactions and start finding calm in the chaos, this episode will feel like a deep breath. 🌊

✨ Join Tara’s upcoming masterclass — Rewire the Reaction — November 12 at 1 PM ET
→ [Insert registration link]

#Parenting #AutismMom #autismstrategies #EmotionalRegulation #EmpoweredMomMethod

You know that moment when you know what to do — take a breath, stay calm — but your body reacts before you can stop it?You’re not failing, mama. You’re wired for survival — and that wiring can be changed.

In this 10-minute episode, Tara explains:

• What’s really happening in your brain when you lose your cool

• Why knowledge alone can’t override your body’s alarm system

• A simple first step to start calming your nervous system before the spiral

• How neuroplasticity helps you rewire your reactions, one breath at a time

This episode blends compassion and neuroscience to help you move from self-blame to self-awareness.If you’ve ever thought “I know better, but I still react,” this one’s for you.

🎧 Listen now and learn how peace isn’t found — it’s wired.

👉 Join me live for “Rewire the Reaction” — Wednesday, November 12 at 1 PM ETThis is a one-time live masterclass — just $27 — where we’ll practice the exact 3-step process to:1️⃣ Recognize the wave2️⃣ Disrupt the pattern3️⃣ Rewire your response

You’ll get a printable worksheet, the replay, and a front-row seat to the shift that changes everything.After this live event, the class moves inside my Empowered Mom Method™ course at a higher rate — so this is your moment to join live and save your spot!

💻 Reserve your seat now: ⁠https://tara-s-site-3e92.thinkific.com/courses/ai-placeholder⁠🌿 Ready for the full transformation? Learn more about the Empowered Mom Method™ — the proven 5-stage journey that rewires your nervous system, restores your confidence, and rebuilds connection from the inside out. [insert link]

⁠https://docs.google.com/forms/d/e/1FAIpQLScHB3Xu0FaBqh8Ls1ju4x7y-YGqIZQQp2KrdsLZHxen4Zp7Zg/viewform?usp=header