Root chakra healing guided meditation for unblocking your Muladhara energy center. This 30-minute root chakra meditation helps you feel grounded, safe, and connected to your right to exist and belong. If you feel ungrounded, anxious, like an outsider, or disconnected from your body, your root chakra may be blocked. This somatic meditation works directly with the energy center at the base of your spine to clear blockages and restore your foundation. ★ WHAT MAKES THIS DIFFERENT ★ Most root chakra meditations focus only on visualization. This one combines breathwork, inner child connection, permission granting, and somatic anchoring for lasting transformation—not just temporary relaxation. ★ THIS MEDITATION INCLUDES ★ - Grounding Earth Breath technique (4-4 pattern with visualization) - Awareness induction for gentle trance - Inner child healing work - 8 powerful permission statements - Space reclamation visualization - Earth grounding and root connection - Kinesthetic anchor installation ★ ROOT CHAKRA BLOCK SYMPTOMS ★ - Chronic anxiety or fear - Feeling ungrounded or "spacey" - Financial anxiety regardless of income - Feeling like you don't belong - Difficulty trusting others or receiving support - Making yourself small to avoid rejection - Tension in lower back, hips, or legs ★ BEST FOR ★ - Anyone feeling disconnected from their body - People who've always felt like outsiders - Those healing from childhood neglect or instability - Anyone ready to stop shrinking and start taking up space ⏱️ TIMESTAMPS: 0:00 - Introduction 1:30 - Grounding Earth Breath 4:30 - Awareness Induction 7:30 - Staircase Deepening 9:30 - Inner Child Connection 13:30 - Permission Granting 17:30 - Claiming Your Space 22:00 - Belonging + Anchor 27:00 - Integration 29:00 - Emergence 🎧 Use headphones. Find a quiet space. Sit or lie down comfortably. Subscribe for weekly chakra healing, somatic meditation, and energy clearing sessions. #rootchakra #rootchakrahealing #muladhara #chakrameditation #chakraunblocking #groundingmeditation #guidedmeditation #firstchakra #chakrabalancing #energyhealing #reiki #spiritualawakening #innerchildhealing #healingtrauma #somatichealing #meditationforgrounding #belongingmeditation #spiritualmeditation #chakracleansing #redchakra