A mental shift is the true shortcut to self-growth. In this episode of Unbox The Podcast, Sahar Palmer explains why self-awareness, not techniques or quick fixes, unlocks true change. Discover how to:
• Shift perspective to dissolve blocks instantly
• Use your brain’s plasticity to connect with new awareness
• Recognise when you’ve moved into a new lane and how to align with your true self

Sahar also reflects on her 33+ years of work, turning 63, and why legacy and long-term growth are her new focus. If you’ve been feeling stuck, this episode will show you the shortest way forward: awareness that awakens your true self and sparks transformation.

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Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, and grow. In Episode 39, Sahar shares vivid stories from piano lessons with a metronome, writing books, advice from a client to keep a 9 a.m. desk rhythm, and the way daily tasks like laundry or family time fall into place when given their own space.

You’ll hear how rhythm programmes the brain, clears procrastination, and creates balance across personal and professional life. From discipline and compassion to flexibility and spontaneity, Sahar explains how rhythm keeps growth sustainable instead of punishing. Through the BEMA™ Methodology, discover how rhythm aligns the Four Dimensions of Change: Body, Emotions, Mind, and Accountability, so that commitment becomes natural, not forced. This episode is for anyone who wants to stay consistent, enjoy their process, and keep returning to their own rhythm — without burning out.

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Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral observer, and using The Four Dimensions of Change – the BEMA™ Methodology transforms struggle into clarity.

Learn how to step back as a neutral observer, see the repeating patterns, and apply Sahar’s principle of triangulation to find your true “coordinates.” Learn how the BEMA™ Methodology (Body, Emotions, Mind, Accountability) provides the framework that turns temporary relief into real growth.

This episode offers practical insight, client stories, and a simple daily rhythm that helps you move beyond symptom management and into deeper self-awareness. Rewrite Your Story. Reclaim your power.

Thanks for listening! Remember to follow Unbox The Podcast for more inspiring content every Tuesday. Subscribers get the newest tools and insights as soon as they drop. Please take a moment to review the podcast — your support keeps indie shows like this going and helps more listeners find us:

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For comments & suggestions email sahar@saharhuneidi.com