In this episode, Caroline Stanbury sits down with Sue Giers for a powerful conversation about age, judgment, and owning your life unapologetically.

They talk about why age is nothing but a number, how society loves to put timelines on women, and why listening to other people’s opinions is the fastest way to lose yourself.

This episode is about confidence, clarity, and doing life on your terms, no permission required.

If you would like to join my next women’s retreat, click here:

https://www.stanburyretreats.com/premium-room-retreat-1

See you there

This is my first podcast of the year and I’m starting 2026 exactly as I intend to continue it.

People love to say, “Don’t tell anyone what you’re doing.”

But when I’m excited? The whole world will know.

What’s written for you is meant for you.

If it works, no one can fuck it up.

This episode is about growth, alignment, confidence, and stepping into a redefined version of yourself unapologetically, loudly, and without fear.

Welcome to 2026.

In this episode, Courtney Sixx opens up about her journey of reinvention, entrepreneurship, and navigating life in the public eye. Married to one of the biggest rock stars in the world, Nikki Sixx, Courtney shares what it’s really like balancing a high-profile relationship with building her own identity and career.

She reflects on embracing change, how her passion for flowers evolved into her business, Bouquet Box, and the realities of blended families. The conversation explores trust in relationships, the impact of sobriety on personal growth, and the importance of empowering women through creativity and community.

As we close out the last day of 2025, this episode feels like the perfect reflection on growth, gratitude, and reinvention — and stepping into 2026 feeling inspired, aligned, and excited for what’s next.

We also share exciting news — our new retreat spaces are officially open. Click the link to get more information and secure your place:

👉 https://www.stanburyretreats.com/2-stanbury-retreats-usa-1

Happy New Year!

Christmas is meant to be magical — but the reality is often far more complicated.

In this honest and unfiltered episode, Caroline Stanbury and Sergio Carrallo sit down together to talk about the side of Christmas that nobody really talks about.

From joy, connection, and beautiful moments, to loneliness, guilt, pressure, and emotional overwhelm — this conversation explores why the holidays can bring out both the best and the hardest parts of relationships.

They dive into the reality of blended families: navigating different traditions, split time with children, extended families, compromises, disagreements, and the unspoken expectations that often surface at Christmas. When everyone wants something different, it’s easy to feel torn between love, obligation, and what feels right.

This episode is for anyone who has ever felt that Christmas didn’t look the way it was “supposed to” — and wondered if they were the only one.

The good.

The bad.

And the ugly — finally said out loud.

Christmas isn’t always merry.

Caroline Stanbury and Sergio Carrallo talk honestly about love, guilt, loneliness, and the reality of blended families during the holidays — no filters, no pretending.

In this raw and honest solo episode of Uncut & Uncensored, Caroline Stanbury opens up about the truth behind perfection — and why letting your guard down is not weakness, but strength.

Caroline talks candidly about the importance of showing both sides of who we are: the red-carpet-ready woman the world sees, and the real, unfiltered version that exists behind closed doors. From glam nights to quiet evenings with earplugs, eye masks, and zero makeup, she reminds us that real confidence comes from embracing the full picture.

“My husband doesn’t go to sleep with a supermodel,” Caroline shares. “He goes to sleep with a real woman.”

This episode is about owning your humanity, releasing unrealistic expectations, and understanding that sighing, slowing down, and being real is not a failure — it’s power.

A must-listen for anyone navigating confidence, relationships, self-acceptance, and life beyond the highlight reel.

If you would like to join my next retreat , click below ... I will be giving away a FREE RETREAT TICKET and all the information you need to know.

https://www.stanburyretreats.com/stanbury-retreats-5361c705-5bf6-4c3c-8e3a-a0b95b9ad29a

Hope to see you there!

In this powerful episode of Uncut and Uncensored, Caroline Stanbury sits down with the inspiring founders of Epic Light Beauty, Patricia Gallardo and Saima Rathor — two women transforming the beauty industry by creating makeup specifically for women over 40.

Together, they dive into the often-ignored needs of mature skin, the freedom that comes with embracing age, and the journey of launching a brand built for real women. Patricia and Saima open up about their entrepreneurial path — the challenges, the breakthroughs, and the magic of building a business through female partnership.

This conversation goes beyond beauty. It’s about confidence, courage, reinvention, and showing the next generation what empowered women can achieve. From overcoming fear of judgment to starting small, thinking big, and finding your glow at any age — this episode is a masterclass in female entrepreneurship and self-belief.

“Shop the Glow! Find Epic Light Beauty at EpicLightBeauty.com and Amazon.”

https://www.instagram.com/epiclightbeauty/

https://www.facebook.com/epiclightbeauty/

Behind the glittering skyline and luxury lifestyle lies a Dubai most people never get to see. In Dubai Unfiltered, Caroline Stanbury pulls back the curtain on the secrets, power dynamics, and unspoken rules that shape life in one of the world’s most talked-about cities. From the real social hierarchy to the hidden pressures of wealth, relationships, and influence, Caroline takes you inside the conversations no one dares to have on camera. Bold, honest, and deeply revealing—this is Dubai as it’s lived, not as it’s advertised.

In this revealing episode, Caroline Stanbury sits down with Beverly Hills plastic surgery icon Dr. Garo Kassabian to uncover the truth behind one of the most asked questions in beauty:

“How do you know when it’s time for a facelift?”

Together they explore the real secrets of plastic surgery — the ones doctors rarely share openly:

✨ The signs that indicate a facelift will give better results than injectables

✨ Why age is less important than anatomy, skin quality, and genetics

✨ The procedures that make the biggest, most natural difference

✨ The tipping point: when filler starts aging you instead of helping

✨ How to avoid the “overdone” look and stay lifted, elegant, and fresh

This is a masterclass in modern beauty — honest, intelligent, and totally unfiltered. Whether you’re curious, considering a procedure, or fascinated by aesthetics, this episode gives you the insider truth straight from Beverly Hills.

Book a consultation here :

http://Kassabianplasticsurgery.com

Garo Kassabian instgaram :

https://www.instagram.com/drkassabian?igsh=a3Q0cXBhaGF2cDEz