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You can’t outperform the story you tell yourself...not consistently, because your results don’t start with your talent or your circumstances - they start with the script running in the background: what you believe you’re capable of, what you think things mean, and the identity you keep rehearsing.

In this solo episode, I break down how those internal stories quietly shape everything.

A lot of us don’t fail because we’re not good enough - we fail because we keep repeating the same narrative:

“I’m not that guy.”

“It never works for me.”

“I’ll start when things calm down.”

And over time, we build a life that matches the story.

This episode is about spotting the script, challenging it, and choosing a better one - not through motivation… but through honesty and repetition.

If you’ve been feeling stuck, flat, or like you’re living under your potential, this might resonate.

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People say “never meet your heroes.”

I actually think you should.

Because the moment you meet them, you realise something important: they’re not made of different stuff. They’re normal people - with normal insecurities, normal moods, normal "off days". The “hero” version is often a persona… switched on when the lights are on.

In this solo episode, I break down why meeting your heroes can be weirdly freeing, because it removes the pedestal, closes the gap, and reminds you that what you admire in them is something you can build in yourself.

We also get into something most people ignore: energy management. The ability to regulate your state, protect your energy, and then turn it on when it matters - when you’re leading, creating, showing up for your family, or stepping into a room that needs you at your best.

Because the real goal isn’t to worship people from a distance.
It’s to learn how to become the person you respect.

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This episode explains what Lab Sixty Three is, why it exists, and who it’s for.

It’s not about motivation or quick fixes.
It’s for men who look “fine” on the surface — but know something isn’t right underneath.

This is about raising your standard and taking your life seriously again.