Understanding Fatigue and ACL Injury Risk in Women's Soccer
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Understanding Fatigue and ACL Injury Risk in Women's Soccer
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This episode takes a deep look at ACL injury patterns in women's soccer and explains new evidence showing that many ACL injuries occur early in matches rather than later. This challenges the long held idea that cumulative fatigue at the end of a game is the main driver of risk.
We discuss how acute, transient fatigue during the early high intensity phases of play may influence injury mechanisms and what this means for both training and rehab.
Topics include:
• Early match injury patterns and what they reveal
• The differences between acute, cumulative, and chronic fatigue
• The impact of early match intensity and chaotic play
• Tactical and neurocognitive factors that shape risk
• Training and warm up strategies that better prepare players
• Why rate of force development matters in ACL rehab
• Contextual influences such as travel, fixture congestion, and position
• Future directions for ACL research in women's football
This episode offers practical and evidence informed insight for practitioners supporting players in elite women's soccer.