In this episode of Trauma Rockstars, Michael Brandt, a certified health and wellness coach, discusses the importance of health coaching in the context of mental health, particularly for individuals in remission from depression and anxiety. He emphasizes the role of accountability, setting SMART goals, and the need for personalized approaches to recovery. The conversation also touches on the gaps in research regarding mental health treatments, the impact of medication, and the significance of resilience and self-advocacy in the healing journey. Michael shares his personal experiences with depression and the transformative power of finding one's unique path to recovery.

Takeaways

Health and wellness coaching is essential for individuals in remission from mental health issues.
Setting SMART goals can significantly aid in recovery and self-efficacy.
Accountability is a crucial component of achieving personal goals.
Journaling is a powerful tool for establishing priorities and reflecting on progress.
There is a growing recognition of the importance of health coaching in the medical community.
Research on the long-term efficacy of antidepressants is limited and often inconclusive.
Personal stories of recovery can inspire hope and resilience in others.
Trauma can have a profound impact on mental health, often requiring deeper exploration.
Each individual's healing journey is unique and may require out-of-the-box solutions.
Being your own hero is a vital mindset for personal growth and recovery.

Sound bites
"Journaling can be so powerful."
"You can be your own hero."

Get in touch with Michael for coaching:
https://facebook.com/michaelbrandt
Website: https://mjbrandt.com/
Email: coach@mjbrandt.com

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"You have to appreciate who you are."

Chapters

00:00 Introduction to Health and Wellness Coaching
11:53 Understanding Remission and Mental Health
18:51 The Importance of Accountability in Goal Setting
24:25 Personal Journey and the Drive to Help Others
27:51 Understanding Mental Health Challenges
30:20 Exploring Alternative Therapies
32:45 The Importance of Resilience
35:42 Defining Mood Disorders
38:44 The Role of Trauma in Mental Health
46:23 Finding Hope and Support
52:43 Be Your Own Hero

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trauma, remission, health coaching, wellness, mental health, depression, anxiety, SMART goals, resilience, personal growth

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