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You’ve said it before: “I know what to do, why can’t I just do it?”
This one’s for you.

In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed.

Here’s what I dive into:

• The difference between knowing what to do and knowing how to do it
• Why your old college routine doesn’t work anymore
• How unrealistic plans destroy your self-trust
• What discipline actually looks like when life feels full
• How to simplify your plan and stay consistent
• The one question to ask yourself before you give up

If you’ve been beating yourself up for not sticking to it, this episode will help you see the real reason and show you how to finally move forward.

🎧 Press play and stop calling yourself lazy. You’re not broken you just need a plan that fits your life.

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Apply for the Powerhouse Academy
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Send Nathalia a Text Message!

If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit.

Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s.

We get into:

• The exact “one decision” that made her get sober
• How fitness became the anchor that kept her from going backward
• Why women resist the boring basics and chase gut protocols and cortisol hacks
• Menopause, hot flashes, HRT, and being proactive instead of suffering through it
• How to stop cooking 4 different meals for the family and actually eat for your goals
• Mom guilt, mental load, and setting boundaries without being a martyr
• Why social media “inflammation” talk is just diet culture in a new outfit

It’s funny, it’s blunt, and it’s the kind of conversation women in their 30s, 40s, and 50s need to hear especially if you’ve ever said “I know what to do, I just don’t do it.”

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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Send Nathalia a Text Message!

If you’ve ever been told a pound of muscle burns 50 calories a day, that carbs make you fat, or that you must do fasted cardio to see results — this one’s for you.

In this episode, I sit down with exercise scientist James Krieger to unpack what’s real, what’s outdated, and what actually matters for lasting results.

We cover:

• The real number of calories muscle burns (it’s not 50 per pound)
• Why “slow metabolism” is mostly a movement problem, not a genetic curse
• How much muscle you can realistically build per month
• Why low-carb and fasting aren’t magic — they just help people eat less
• What insulin really does (and why healthy people don’t need glucose monitors)
• Why the “anabolic window” is mostly myth
• The real reason fasted cardio doesn’t outperform fed cardio
• How overcomplicating your health with gadgets and “cycle syncing” just adds noise

James and I also talk about how perfectionism and micromanaging every detail can actually make you miss what matters most — consistency, adherence, and real-life flexibility.

🎧 Hit play — and get ready to rethink everything you’ve been told about metabolism and fat loss.

Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
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Website