Superstar competitor Helena Crevar is known as much for her distinctive look as she is for her incredible jiu-jitsu skills. In this interview Helena talks about her competition mindset, how she manages her personal brand, avoiding burnout, what she learns from (very occasionally) losing, and her plans for the future.

Apologies for any background noise - this interview was done in a hotel lobby in Abu Dhabi 24 hours out from her superfight on ADXC 11.

Episode 10 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else.

Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.

Please leave us a review on Apple/Spotify Podcasts: Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583

Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a

Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/

Follow Matt on IG: https://www.instagram.com/matthew.benyon

Follow Hywel on IG: https://www.instagram.com/hywelteague

Welcome back, friends. Polaris 34, aka the Squads Final, was non-stop action and you should definitely watch it if you haven't seen it yet. As for your hosts, Hywel was uncharacteristically sat doing nothing except watching some great matches while Matt was running around and being stressed. In this episode we discuss the standout moments fro Polaris's last ever event on UFC Fight Pass, and talk about the exciting opportunities now they're moving to FloGrappling.

Episode 9 of Unknown Pressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else.

Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.

Please leave us a review on Apple/Spotify Podcasts:

Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583

Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a

Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/

Follow Matt on IG: https://www.instagram.com/matthew.benyon

Follow Hywel on IG: https://www.instagram.com/hywelteague

The recent Quintet 5 event in Dubai saw the long awaited return of Japan's coolest and most iconic grappling show. There were some great matches, some weird cultural dynamics between the Arabic and Japanese organizers, but the overall atmosphere was an authentic Quintet show just like the old days.

We also discuss the upcoming Polaris Squads event, which will see Team Europe go against Team Asia & Oceania.

Episode 8 of @UnknownPressures is out now on YouTube, Apple Podcasts, Spotify and everywhere else.

Unknown Pressures is a jiu-jitsu podcast brought to you by two long-time industry insiders: Matt Benyon, the co-founder of Scramble and Polaris, and Hywel Teague, jiu-jitsu / grappling commentator and analyst.

Please leave us a review on Apple/Spotify Podcasts:

Apple - https://podcasts.apple.com/us/podcast/unknown-pressures-a-jiu-jitsu-podcast/id1838001583

Spotify - https://open.spotify.com/show/61hk0ul9sltg2sKJyPNnjo?si=480898a6fb244b8a

Follow Unknown Pressures on IG: https://www.instagram.com/unknownpressures/

Follow Matt on IG: https://www.instagram.com/matthew.benyon

Follow Hywel on IG: https://www.instagram.com/hywelteague