In this episode, Tolu Agbelusi engages in a deeply affirming conversation with Diana Onuma, a family mediator, lawyer and life coach. They explore the essence of what it means to be deeply rooted, the importance of vulnerability, the cultural conditioning that shapes women's identities and how to unlearn them. Diana shares her personal journey of self-discovery, the role models that inspired her, and the complexities of mother-daughter relationships. They discuss the challenges of unlearning societal expectations, the impact of shame and guilt, and the significance of sisterhood. Diana also delves into her experiences with perimenopause and the importance of advocating for women's health. The conversation concludes with reflections on legacy, joy, and the power of connection.

Relevant Links

Book - Domestic Violence Rescue Essentials by Diana Onuma

If you are stuck in an abusive relationship and need a coach to plan and walk with you through your exit - reach out to diana on her insta dm @dianaonuma or send an email to hello @ thesoulhealing-boutique.co.uk

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The music for Unlearning Strongwoman is created by Shade Joseph
Locating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.

#ToluAgbelusi
#Unlearning
#UnlearningStrongwoman
#StrongBlackWoman
#Conditioning
#WomenEmpowerment

In this episode of Unlearning Strongwoman, host Tolu Agbelusi engages in a profound conversation with Rachel Afi Quinn, an associate professor and writer, about the evolving definition of strong woman, the importance of adaptability, and the influence of Black feminist thought. The discussion also touches on the emotional toll of grief, the challenges of contemporary feminism, and what it means to navigate whiteness as a mixed race Black girl/now woman raised by white women.

Link to Rachel's work

Support the show

I am always keen to hear your thoughts, so do leave comments or feedback:

• Email
• Website
• Instagram
• Twitter

The music for Unlearning Strongwoman is created by Shade Joseph
Locating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.

#ToluAgbelusi
#Unlearning
#UnlearningStrongwoman
#StrongBlackWoman
#Conditioning
#WomenEmpowerment

In this rich conversation, Tolu Agbelusi and Joy Francis explore the complexities of vulnerability, emotional intelligence, and the importance of understanding and expressing anger. We discuss the adultification of Black girls,the significance of self-awareness, the inner child, and the necessity of rest and self-care in a fast-paced world. The dialogue delves into the deconstruction of armor and the embrace of authenticity, highlighting the power of sisterhood and community support.

You can find Joy here:

Linked In

Words of Colour

DJ HybridJ on Insta

Support the show

I am always keen to hear your thoughts, so do leave comments or feedback:

• Email
• Website
• Instagram
• Twitter

The music for Unlearning Strongwoman is created by Shade Joseph
Locating Strongwoman, a poetry collection by Tolu Agbelusi can be purchased here.

#ToluAgbelusi
#Unlearning
#UnlearningStrongwoman
#StrongBlackWoman
#Conditioning
#WomenEmpowerment