In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy.

Tune in for:

• Tips on balancing hormones and overcoming weight-loss resistance
• Meal prep and habits to reduce chronic disease
• Strategies to “age backwards” through mindset and consistency

Learn more from Alejandra:
Website: https://living-well-co.com/
Instagram: https://www.instagram.com/longevityhealthcoach_

#Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicine

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com

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