In this episode, Vanessa and Kate explore the multifaceted nature of confidence, discussing how it evolves with age, the importance of self-worth, and the role of community in fostering a strong sense of self. They share personal stories and insights on how to build and maintain confidence, especially in the face of external challenges. The conversation emphasizes the significance of modeling confidence for the next generation and how physical strength can translate into emotional resilience.

Takeaways

Confidence is about trusting your truth even when challenged.

Building confidence requires a strong foundation of self-worth.

Community plays a crucial role in nurturing confidence.

Confidence evolves with age, shifting from external validation to internal strength.

Modeling confidence for children is essential for their development.

Physical strength can enhance emotional confidence.

Confidence is not a switch; it requires consistent effort to build.

Self-acceptance is key to maintaining confidence.

It's important to protect your energy from those who try to shake your confidence.

Confidence can be cultivated through small, intentional actions.

Sound bites

"Confidence grows in connection."

"Self-worth is the foundation."

"It's about being that mirror."