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Unstoppable With Shangrila Rendon

Unstoppable With Shangrila Rendon

Auteur(s): Shangrila Rendon
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À propos de cet audio

What if you could train smarter, race stronger, and still have energy for your family, career, and dreams while staying injury free?

This show is for working parents, busy triathletes, marathoners, and endurance athletes who are chasing big goals and want to push past their limits and inspire others by how they show up in sport and life.

Whether you're a first-timer, a comeback athlete, or someone who’s been stuck in burnout or injury, you belong here. No matter your age, past injuries, time off, or current limitations, this podcast will help you go farther than you thought possible.

Inside every episode, you’ll get:

- Proven strategies from the Smart Training Method™ covering training, nutrition, injury prevention/body maintenance, mindset, and race prep

- Inspiring interviews with everyday athletes and elite performers
- High-impact lessons from experts in endurance, mental fitness, and performance
- Raw stories of struggle, resilience, and transformation in the world of triathlon and running

I’m Shangrila Rendon, 2x Guinness World Record holder, 48-time Ironman distance finisher, Ultraman and IM Kona finisher, keynote speaker, author, creator of Smart Training Method and Founder of Feisty Fox Coaching.

But I didn’t start this way.

At 24, I couldn’t swim, didn’t own a bike, and could barely run for 15 minutes. I battled depression, PTSD, addiction, eating disorder and the lasting scars of childhood abuse, sexual assault.

Endurance sport became the path I used to rebuild myself.

I trained hard, failed often, and never gave up. And now I help others do the same.

I created this podcast to help you go farther, inspire others, and become unstoppable.

Subscribe now and join our community of athletes who are learning to be Unstoppable

Copyright 2025 Feisty Fox Coaching. All rights reserved. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • It's Not Too Late To Swim Faster

    It's Not Too Late To Swim Faster
    Jan 30 2026

    If you started swimming to stay healthy but now feel that quiet urge to see what you're really capable of...

    If you’ve been swimming for years and your pace hasn’t improved in forever... If your breathing still feels awkward or unbalanced… If you're unsure about coming back to racing triathlon because you zigzag all over the course and can't stay on track.

    This episode is for you.

    Because swimming for health is where many start.

    But that competitive spark... the drive to swim smoother, get faster, and finally finish your first 70.3 strong, that’s where the real momentum begins.

    That’s where it gets fun. And that’s what this training is about.

    How can you get faster? Or can you still get faster even when you're now in your 60s?

    And in this episode, we’re going to discuss:

    ✅ How to drop 30+ seconds per 100 yards off your 2,000-yard pace even while breathing bilaterally ✅ How to correct breathing, streamline, and pacing so your stroke holds up for longer distance ✅ Why “just swim more” is bad advice and what actually builds confidence ✅ How to build navigation skills in the pool so you stop zigzagging in open water

    This is not just for athletes in their 60s.

    It’s for anyone who's stuck, out of rhythm, or scared they’ve already peaked.

    Even if: 😣 Your back aches at times 😣 You default to one side because breathing feels off 😣 You’ve attempted a 70.3 but didn’t finish 😣 You’ve been told to just “keep swimming” and nothing’s working

    We’ll show you how to fix the real bottlenecks and train smarter, not harder.
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    1 h et 2 min
  • Finish 1st Ironman as a Mom

    Finish 1st Ironman as a Mom
    Jan 23 2026

    What if your Ironman dream is the very thing that makes you a better mom, wife, and leader at home and work?

    This podcast episode is for the high-achieving woman who's constantly balancing everyone else's schedules and still dares to dream big for herself.

    We’ll show you how to:

    - Train for your Ironman dream, marathons and triathlons while staying injury free - Build a time-efficient plan around work, family, and real life - Manage energy, prevent injury, and keep momentum even on hard days - Stay connected to your goals and become the role model your kids will never forget

    🏃‍♀️ And for runners training for their first full Ironman or marathon, we’ll show you how to keep your body strong and your schedule balanced.

    YES, even with full time job and kids!

    Because you don’t have to wait another 10+ years until the kids are grown or you’re an empty nester. It’s about alignment and giving your goals the structure they deserve.

    Let’s redefine what it means to go “all in.”
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    1 h
  • Why Panic Hits on Open Water Race Day Despite Training

    Why Panic Hits on Open Water Race Day Despite Training
    Jan 16 2026
    Swimming is the only tri discipline where doing more can make you worse. You trained consistently. Put in the hard work. You even swam open water. Then race day hit. No buoy. No kayak. Bodies everywhere. Chop on the water. Suddenly you’re gasping, sinking and so is your confidence. In this 8-min episode I explain to an athlete why training doesn’t prevent panic on race day and what most athletes never realize they’re missing.
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    9 min
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