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In this empowering episode of The EmPOWERed Half Hour, Becca Powers sits down with Melissa Vogel, fitness coach and mindset mentor, for an honest and uplifting conversation about overcoming self-doubt, building consistent habits, and learning to value yourself.

Key Moments You Won't Want to Miss:

• Melissa’s raw story of sobbing on the floor post-pregnancy and finding the turning point that led to her coaching career.
• The discussion on moving from punishment to self-love in fitness.
• How simple, consistent habits like protein intake, walking, and working out four times a week can change everything.

About Melissa

Melissa Vogel is a dynamic fitness coach, podcast host, and motivational leader dedicated to helping people transform their lives through health, fitness, and mindset. As the creator of the Bomb Life brand, Melissa empowers women and men to unlock their full potential with effective workout programs, nutritional guidance, and a no-nonsense approach to self-improvement.

Connect with Melissa Vogel:

• LinkedIn
• Instagram
• Facebook
• YouTube
• TikTok

Check out Melissa’s programs and coaching at itsmelissavogelfitness.com and start your journey to health, strength, and confidence today!

Follow Becca Powers:

• Website
• Instagram
• LinkedIn
• Facebook

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