The physiologist who normalized periodization in team sports; training like seasons, not sprints.

A small-school coach named M. Reyes turns a slow roster into a synchronized defense by teaching five players to move like one flexible wall.

What listeners learn

1. Why drift, the half-step delay between defenders, breaks most coverages.
2. How simple rope and ring drills create shared timing and spacing you can feel.
3. The breakthrough, a two-possession sequence where a shifting wall erases a favorite skip-corner set.
4. How resistance from critics leads to smarter rules, the two-count delay, the backdoor lock, and a breath reset.
5. What survives today, early shifts, nail squeezes, and tactile spacing that make average defenders arrive on time.

Key moments Cold open: grease pencil dots slide across a clear board. Prototype: the Rope drill, the Rings map, the Seven Stops gauntlet. Breakthrough: the wall glides, the skip looks open, the corner is a puddle, turnover. Revisions: time the first step, tag and turn cutters, call breathe to expand spacing. Ledger: cues and teaching methods that show up in modern broadcasts.

Quick takeaways for coaches and players Chalk Line: Defense is choreography that steals seconds. Bench Note: Run the Two-Count Test. On any ball fake or quick swing, count one, two, then arrive together. Aim for balance, not a lunge. Legacy Ledger