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Up - A Comrades Marathon Podcast

Up - A Comrades Marathon Podcast

Auteur(s): Coach Parry
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À propos de cet audio

 Join the Coach Parry team as they help you get the medal you're chasing at the 2026 Comrades MarathonCoach Parry Course et jogging Hygiène et mode de vie sain
Épisodes
  • HUGE Interval Training Myth in Comrades Marathon Prep

    HUGE Interval Training Myth in Comrades Marathon Prep
    Feb 2 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Think intervals will make you faster at Comrades? Think again.
    In this episode, Coach Lindsey breaks down why interval training isn’t about speed for Comrades, how much intensity you actually need, and how to avoid the biggest training mistakes that lead to injury, burnout, and walking far more than you should on race day.
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    32 min
  • The Truth About Early-Season Comrades Training

    The Truth About Early-Season Comrades Training
    Jan 27 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Everyone’s panicking… but should they be? 🫣
    In this episode of UP, Shona and Comrades coach Lindsey Parry calm the January chaos, break down what actually matters right now, and explain why doing less early could be the secret to your best Comrades yet.
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    32 min
  • This ONE Habit Saves Your Comrades

    This ONE Habit Saves Your Comrades
    Jan 19 2026

    Grab our Comrades Training Plans here

    Resources mentioned in this podcast:
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Train for Comrades 2026 with us: https://coachparry.com/comrades-marathon-roadmap/
    Subscribe to the audio podcast here: https://coachparry.transistor.fm/subscribe

    Strength training isn’t a “nice to have”; it’s the game-changer for Comrades.

    In this episode, Lindsey & Shona break down:

    - The real reason runners get injured
    - Why more running isn’t always better for Comrades performance
    - The minimum effective dose strength plan that actually works
    - What exercises matter most (glutes, hamstrings, quads + stability)
    - CrossFit / Hyrox: when it helps… and when it can wreck your training
    - Exactly how often you should do strength work now vs peak Comrades training

    If you want to run stronger, pain-free, and more resilient all the way to the finish, this is the episode you can’t skip.
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    29 min
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