Épisodes

  • Episode Two - Everton, Strand Larsen and Jamie Oliver.

    Episode Two - Everton, Strand Larsen and Jamie Oliver.
    Jan 29 2026

    Phil and Rob reflect on Leeds United's 1-1 draw with Everton, Leeds' pursuit of Strand Larsen and whether Leeds are going to be dragged into a relegation battle. Plus the lads discuss Phil's entry into the world of online dating..
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    8 min
  • Episode One - Goalkeepers, Gruev and Grinder

    Episode One - Goalkeepers, Gruev and Grinder
    Jan 20 2026

    Phil and Rob catch up in the pub and reflect on Leeds United's 1-0 win over Fulham, Farke's turn of fortune and what's really behind Brendan Aaronson's renaissance.

    Ups and Downs is an audio series following the lives of two Leeds United fans.
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    9 min