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Page de couverture de Variations on a Theme of Surya Namaskar Episode 1

Variations on a Theme of Surya Namaskar Episode 1

Variations on a Theme of Surya Namaskar Episode 1

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À propos de cet audio

 In this episode we start exploring the Theme of Surya Namaskar with some "Half Sun Salutations". A short sequence that takes us with our breathing through standing forward bends, squats, balances and twists to warm up the spine, hips and shoulders and strengthen the legs.

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