Épisodes

  • Emma O'Reilly's Fight for LGBT Rights in the Military

    Emma O'Reilly's Fight for LGBT Rights in the Military
    Dec 11 2025
    Joe speaks with Emma O'Reilly, a former Royal Navy Wren, who shares her extraordinary journey from a challenging childhood marked by bullying to a military career that faced significant obstacles due to her sexuality. Emma recounts her experiences during basic training, the struggles of being one of the first women aboard a naval ship, and the harsh realities of being discharged for simply expressing her identity. Throughout the conversation, Emma highlights the importance of resilience, the value of mentorship, and the need for fairness and inclusion in the workplace. She also discusses her current involvement in advocating for LGBT veterans and the significance of creating a supportive environment for those who have faced discrimination. KEY TAKEAWAYS The journey from being bullied in school to joining the military highlights the importance of resilience. The ability to overcome personal challenges and failures, such as poor A-level results, can lead to new opportunities and personal growth. Experiences of bullying can lead to feelings of isolation and distrust, which can affect social interactions and mental health. However, these experiences can also foster a strong sense of determination and the desire to belong to a supportive community. Leaving the military can be a challenging transition, especially when it is involuntary. The process of redefining one's identity and purpose after being discharged can be daunting, but it can also lead to new career paths and personal development. Having a supportive network, whether through family, friends, or mentors, is crucial during difficult times. This support can help individuals navigate challenges and make significant life changes. Engaging in advocacy work, such as supporting LGBT veterans and fighting for equality, can transform personal trauma into a force for positive change. This involvement not only helps others but also aligns with personal values of fairness and justice. BEST MOMENTS "I think there's an element for a bully. They use the power that they feel that they can gain in a school setting to feel more in control themselves." "I was the one that passed, not the other two. Fabulous." "It just makes you feel that thing that I wanted, to belong, that was constantly being pulled further away from me at every point in time." "The only thing you'd done at this stage was say, 'I think I might be gay'." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    57 min
  • How Dr. Carr Balanced Motherhood and a Thriving Psychology Practice

    How Dr. Carr Balanced Motherhood and a Thriving Psychology Practice
    Dec 4 2025
    In this episode, Joe engages in a captivating conversation with Dr. Elizabeth Carr, a former military psychologist turned successful private practice owner. They explore Elizabeth's journey from her childhood experiences in Girl Scouts to her military career, where she discovered her passion for mental health. Elizabeth shares valuable insights on stress management, the significance of building a strong support network, and the lessons learned from her military background that have shaped her approach to leadership and business. KEY TAKEAWAYS Seeking guidance from mentors or coaches can significantly enhance personal and professional growth. Engaging with those who have more experience can help navigate challenges and avoid costly mistakes. Successfully managing a career while raising children requires flexibility and creativity. Strategies such as delegating responsibilities and utilising support systems, like nannies or family, can ease the transition back to work. Effective stress management involves recognising the limits of what can be accomplished and being selective about where to invest energy. Accepting that not every idea can be pursued helps reduce stress and maintain focus. Skills learned in the military, such as leadership and a service-oriented mindset, are highly transferable to civilian careers. Supporting team members and fostering their success can lead to a thriving work environment. Focusing on personal strengths while delegating tasks that are not one's forte can lead to greater efficiency and satisfaction in both personal and professional realms. This approach allows individuals to excel in areas they are passionate about while ensuring that other responsibilities are managed effectively. BEST MOMENTS "I think that both of my parents did a really good job of putting me into an appropriate place. It's important to have some balance in that regard in terms of moral development." "I'd love to see a parenting exam that you have to do way before conception, right? If you could just do that before the baby's on the way." "I found the military to be so much more enjoyable, because it was all included in their military service." "How does it work over there and how did that make you feel? Because obviously, you felt about the people needed the treatment and yet they couldn't afford it." "I think that one of the things that I have found is that the military does a wonderful job of teaching leadership skills." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    57 min
  • Navigating Life's Challenges: Angela Adroni on Family, Military Service, and Personal Growth

    Navigating Life's Challenges: Angela Adroni on Family, Military Service, and Personal Growth
    Nov 27 2025
    In this episode, Joe speaks with Angela Adroni, who shares her remarkable life story that begins in Uganda. Angela reflects on her childhood, highlighting her experiences growing up in a boarding school from a young age and the unique family dynamics she navigated with her parents, who were never married. Angela discusses the balance between city life and countryside adventures, fueled by her hardworking parents, particularly her father's entrepreneurial spirit as a businessman and founder of special needs schools and the Special Olympics. KEY TAKEAWAYS Angela Adroni shares her unique upbringing in Uganda, highlighting the positive aspects of her childhood despite her parents' separation and the challenges of living in a gated community. She emphasizes the importance of maintaining a positive attitude in life, choosing to focus on the positives rather than the negatives, which has shaped her perspective and resilience. Angela's journey to the UK at 19 for university was marked by cultural shock and the challenges of adapting to a new environment, including the financial implications of the currency exchange. Her decision to join the RAF was influenced by the recession and the stability it offered, as well as her interactions with military personnel who spoke positively about their experiences. Throughout her military career, Angela faced significant challenges, including balancing her responsibilities as a single parent and advocating for flexibility in her role, ultimately leading her to complete 12 years of service. BEST MOMENTS "I think it depended. So again, it depends on how you want to see it. For me, I saw it as a positive because then I had two different parents." "I like to look at the positives. And I think choosing the positives has led me to look at life differently." "I think that is the Stuart thing. You're always looking at everything needs to be spotless." "I think it's good to stand up for what's right." "If you're forgetting, please just leave those chains. Don't be chained. Don't stay into the victim thing longer." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h et 23 min
  • Helen Valentino on ADHD, Abuse, and the Path to Self-Discovery

    Helen Valentino on ADHD, Abuse, and the Path to Self-Discovery
    Nov 20 2025
    In today's episode, Joe engages in a heartfelt conversation with Helen Valentino, who shares her extraordinary journey from a challenging childhood to her experiences in the military. Helen opens up about her upbringing, marked by family trauma and the struggles of growing up with undiagnosed ADHD. She recounts her decision to join the army, driven by a desire to escape her past and pursue a career in nursing. With honesty and honour, Helen reflects on her time in the military, the camaraderie she found, and the challenges she faced, including navigating a male-dominated environment. KEY TAKEAWAYS The individual experienced a difficult upbringing, including living with disabled grandparents and facing abuse from a parent, which significantly impacted their mental health and development. Despite attending an elite private school, they struggled academically due to undiagnosed ADHD, leading to feelings of inadequacy and a belief that they were "stupid" compared to peers. The decision to join the army was influenced by a desire to escape home life and a newfound interest in nursing after working as a care assistant. The military provided a structured environment that ultimately led to personal growth. The experience in the army fostered a strong sense of camaraderie and teamwork, especially during intense situations like the Gulf War, highlighting the importance of support among peers in high-pressure environments. After realising that a long-term military career was not suitable, the individual planned to pursue agency nursing and complementary therapies, indicating a desire to explore different avenues in healthcare beyond traditional nursing roles. BEST MOMENTS "I think looking back now, he probably had a lot of anger issues, a lot of unresolved trauma himself, as most of our parents do." "We didn't have Childline. There was no, you know, it was probably maybe another five or 10 years after it happened to me." "I was made to feel like I was stupid at school, really stupid." "I signed up to train as a nurse. I hadn't even contemplated the idea that there might be a war when I was in the army." "One of the things that's really special about the army is the camaraderie with your peers." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h et 46 min
  • Connecting Veterans with Opportunities in the Civilian World

    Connecting Veterans with Opportunities in the Civilian World
    Nov 13 2025
    In this episode, Joe speaks with Gareth, a former military officer who transitioned from the British Army to the Australian Army and then back to civilian life. Gareth shares his journey from growing up in a military family in Devon to serving in various roles, including a pivotal position as a company commander in Afghanistan. He discusses the challenges of transitioning to civilian life, the importance of networking, and the value of transferable skills gained from military service. KEY TAKEAWAYS Transitioning from military to civilian life can be difficult, as individuals may struggle with the shift in responsibility and decision-making authority. It's important to recognize and navigate these challenges effectively. Building and utilising a strong network is crucial for veterans. Engaging with fellow veterans and leveraging connections can open doors to job opportunities and support during the transition process. Veterans possess valuable skills and a unique mindset that can be highly attractive to employers. It's essential to articulate these skills effectively and demonstrate how they can solve problems within an organisation. Taking initiative and being proactive in seeking opportunities is vital. Whether considering a career change or facing personal challenges, acting decisively can lead to positive outcomes. There is a strong sense of camaraderie among veterans, and many are willing to help one another. Creating supportive communities, like Veterans Can, can inspire and empower veterans to succeed in their post-military lives. BEST MOMENTS "I think that schools for some people are not for everyone. I loved school, but maybe I just wasn't great at sitting down and learning stuff I didn't really think I'd ever need in life." "I always wanted to go to Australia. One night, I Googled, can you transfer to the Australian army from the British army? After a very long, convoluted story, they offered me a place." "I think the ability to build and open up your network is the number one thing. There's nothing more supportive than the military community." "How valuable do you think the skills are and transferable from when you're in the military in Civvy Street to employers or set up a business?" "If you've got an idea, just do it. Time goes too quick. There's never the perfect time to do something." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    49 min
  • Triumphs, Trials, and the Path to Purpose with Matt Pratten

    Triumphs, Trials, and the Path to Purpose with Matt Pratten
    Nov 6 2025
    In today's episode, Joe interviews Matt Pratten, an Australian veteran with a unique background. Matt shares his journey from growing up in the Sutherland Shire, influenced by his English migrant parents, to navigating the challenges of childhood bullying and finding his identity. He recounts his military aspirations, the culture shock of basic training in the Australian Army, and the pivotal moments that shaped his resilience. KEY TAKEAWAYS Matt Pratton discusses his upbringing as the son of English migrants in Australia, highlighting the challenges of cultural identity and the teasing he faced for his English roots while growing up in Sydney. He shares experiences of being bullied in school and how confronting a bully helped him gain confidence. This resilience was further developed during his military service, where he learned to push through challenges and maintain a positive attitude. Matt describes the intense culture shock he experienced during his initial military training, emphasising the importance of adapting to a new environment and the lessons learned from both successes and failures throughout his military career. His interest in languages, particularly Italian and Arabic, became a significant asset during his military service. Learning Arabic not only helped him communicate effectively during deployment but also opened opportunities for him within his platoon. Matt reflects on his journey from working in retail to joining the full-time army, illustrating the importance of finding a career that aligns with one's passions and strengths, as well as the value of mentorship in navigating career transitions. BEST MOMENTS "Growing up with two parents who grew up in Manchester, in Australia, I'd go to school and everyone would swear I'm English." "I had the ideal sort of childhood upbringing, the sort of childhood that every parent wants to give their kid." "I think probably one regret I have about childhood is I didn't nag my parents enough to get into martial arts earlier." "In times of peace, we train for war. And in times of war, we fight for peace." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalising plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    1 h et 41 min
  • Joe's Comeback Episode - 12 Tips To Dealing with Stress

    Joe's Comeback Episode - 12 Tips To Dealing with Stress
    Oct 30 2025
    Today marks a special day for Joe. In this episode, he discusses the significance of the date, October 30th, and its connection to themes of remembrance and transformation. He outlines his mission to inspire and educate one million entrepreneurs and veterans, alongside insights into his life chart, illustrating key milestones from his military service to his career as a financial advisor. KEY TAKEAWAYS The journey shared emphasizes that regardless of the obstacles faced - be it personal injuries, economic downturns, or life changes - maintaining a positive mindset and the right attitude can lead to success and recovery. Building a supportive network is crucial. Engaging with like-minded individuals through mastermind groups or business networks can provide motivation, accountability, and shared learning experiences. Joe outlines a series of steps to achieve success, including adopting a healthy lifestyle, managing time effectively, and setting realistic goals. A variety of strategies for relieving stress are discussed, such as practicing gratitude, taking regular breaks, and prioritizing sleep. BEST MOMENTS "Whatever happens, whether you go through a divorce, you get injured, something happens, then with the right mindset, the right attitude, you can come through it." "No problem is greater than the solution. And while I'm at it, what someone else thinks of you is none of your business." "Focus your energy on the things that you can control, and accept situations that are not changeable." VALUABLE RESOURCEShttps://www.joeteams.com/ - The unique membership site where you get access to a range of fantastic resources to help you strive, thrive and succeed in life, business and stature. https://JoeTeams.com/tbn - Transformer Business Network. A place where you can regularly meet up with like-minded entrepreneurs and veterans to share tips, increase your contacts and help each other grow https://www.joeteams.com/business-clarity-mastermind – Joining this programme provides you with a simple, unique and effective set of business resources which includes a monthly meeting with other business owners in a safe, secure and helpful environment which is designed to help you achieve your dreams, goals and aspirations. https://www.joeteams.com/TP - Because I became frustrated with all the ‘make this your best year yet’ stuff out there. I created the Pathfinder Ultimate Success Programme which really can change your life. If not, I offer a no quibbles 12 month money back guarantee. https://www.joeteams.com/book – My gift to you for tuning into the podcast is a FREE copy of my Pathfinder book. Enjoy! https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success.
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    1 h
  • Leadership Lessons: Navigating Command and Culture in the British Army

    Leadership Lessons: Navigating Command and Culture in the British Army
    Apr 10 2025
    Joe engages in a compelling conversation with Tim Jones, who shares his journey from a working class childhood in Rotherham to a distinguished military career. Tim reflects on his formative years, the impact of early academic experiences on self-esteem, and the pivotal decision to join the army at 15. He recounts his time at Sandhurst, the challenges of leadership in various postings, and the importance of mentorship within the military. As they discuss the realities of military life, including the pressures of under-resourcing and the cultural shifts experienced during transition to civilian life, Tim emphasises the significance of adaptability and learning from failure. The episode offers valuable insights into the complexities of military service and the journey of reintegration into civilian society, highlighting the importance of support systems and personal resilience. KEY TAKEAWAYS Impact of Early Experiences: Childhood experiences and formative years significantly shape an individual's self-perception and capabilities. Negative feedback during these years can lead to long-lasting self-doubt and limitations. Military Training and Leadership: The military emphasises the importance of leadership through the motto "serve to lead." Effective leaders prioritise the welfare and development of their team while maintaining discipline and mission focus. Cultural Transition Challenges: Transitioning from military to civilian life can be challenging, with individuals often feeling disconnected from their previous team-oriented environment. Preparation and a clear career path can ease this transition. Learning from Poor Leadership: Negative experiences with ineffective leaders can provide valuable lessons on what not to do, shaping future leadership styles and approaches to team management. Importance of Team Morale: High morale is crucial for operational success. Engaging team members in meaningful work and fostering a sense of purpose can lead to improved performance and cohesion, even in challenging circumstances. BEST MOMENTS "I was just a normal school kid growing up in Rotherham... but I was one of those standard kids that got told to eat your dinner because there are children starving in Africa." "My sister is a lot brighter than me, but she got told by one of the teachers that she was stupid... it really impacted my sister and still does to this day." "I think we've got a very, very rich history, military history, haven't we? From the Navy, the Marines, Army, and subsequently the RAF." "What I find out often is that they could be 40, 50, 60 years old and they're basing their performance ability on what they were told when they were seven." "You know, the old adage of the British military, adapt, improvise, overcome... fail, learn, fail, learn." VALUABLE RESOURCES https://www.linkedin.com/in/itsjoeoconnor/ https://www.facebook.com/The1Transformer https://www.instagram.com/the1transformer/ HOST BIO Joe O'Connor is a resilient business entrepreneur and Financial Adviser dedicated to supporting business owners and veterans in their transition to civilian life. Despite facing life-threatening challenges at a young age, Joe defied the odds and embarked on a remarkable journey. From excelling as a Combat Engineer and Physical Training Instructor in the Royal Engineers to starting his own business as a Financial Adviser, Joe has displayed unwavering determination. After rejoining the Army as a reservist in the Bomb Disposal Unit, Joe reached the rank of Sergeant before transferring to the SAS, where he endured a severe injury and was medically discharged. Undeterred, he resumed his role as an IFA and founded a charity that aids injured veterans and their families. Joe's charity is currently finalizing plans for a training center and 23 Lodges, aiming to provide vital support for veterans transitioning to civilian life while addressing stress, anxiety, and PTSD. Today, Joe's mission is to unite business owners and veterans, helping them unleash their full potential for success.
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    1 h et 13 min