To write in your spill the tea email vibinandkindathrivin@gmail.com

Follow Alessandra @vibinwithabg

To support the show please check out the sponsors!

NPR: Check out the lifekit podcast by NPR

Shopify: Start your $1 a month trial period at shopify.com/vibin

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Plus-size supermodel and body-positivity advocate Tess Holliday joins Alessandra to talk representation in fashion, practicing body neutrality, eating-disorder recovery, mental health, motherhood, dating while plus-size (and queer), and building real community in an algorithm-obsessed world. We get into setting boundaries online, handling trolls with compassion (and clapbacks), finding confidence through action, protecting your inner child, and why third spaces matter. Tess also shares the heart behind her new teen/ tween book, Take Up Space, Y'all: Your Bold & Bright Guide to Self-Love, packed with expert insights, prompts, and practical tools for navigating social media, friendships, and body image. If you've ever felt "too much" or "not enough," this one's your soft place to land.

Buy Take Up Space Y'all

Follow Tess on instagram and tik tok

To write in your own Spill The Tea For Therapy submission email

Alessandra at vibinandkindathrivin@gmail.com.

Follow Alessandra @vibinwithabg

To support the show please check out the sponsors!

Earnin': Download Earnin today on the google play and apple app stores.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Vibin' & Kinda Thrivin', Alessandra is back with an episode full of pop culture chaos, personal faves, and some seriously raw listener advice. She dives into the latest Love Island USA drama (Taylor is the op, okay?!), breaks down her go-to summer scent layering routine, and shares her current reading slump struggles;Kindle girls, you'll relate. Then it's time to Spill the Tea: from forgiving your former messy self to navigating friendships with subtle competition and deciding whether that "changed" ex deserves a second chance. It's candid, comforting, and exactly what you need to hear this week.

To write in your own Spill The Tea For Therapy submission email

Alessandra at vibinandkindathrivin@gmail.com.

Follow Alessandra @vibinwithabg

Earnin': Download Earnin today on the google play and apple app stores.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.