Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?

This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.

In this video:

• Why movement is about anti-sedentary living, not perfect workouts
• How “mainly whole foods” can transform energy, confidence, and vitality
• The role of community and connection in long-term wellbeing
• Why convenience culture is slowly destroying our health
• The simple mindset shift that makes these habits stick

Whether you’re a busy dad, a high performer, or just tired of quick fixes — this one cuts through the noise.

Watch it through and you’ll know exactly which habits are worth protecting for life.

Ever noticed my dirty socks in a video and thought it mattered?

This episode dives into what those little details really reveal — and why excuses, perfectionism, and “waiting for the perfect setup” keep so many guys stuck.

In this video:

• Why perfectionism is just another excuse in disguise
• The dirty socks story — and what it really means
• Why kitchen workouts beat kitchen excuses
• The problem with waiting for motivation or the “perfect” plan
• How to raise your floor so you never start over again

Whether you’re busy with work, family, or both — this one shows you how progress actually happens in real life.

Watch it through and you’ll understand how Vibrant People helps high performers stay consistent — no matter how messy life gets.

Ever wondered why sleep is always the first thing busy dads sacrifice — and why it costs them the most?

This episode dives into the truth about sleep: why it matters more than training or nutrition, why most men ignore it, and how you can finally protect it without dropping the ball at work, with your kids, or in your workouts.

In this video:

• Why you can’t cheat sleep (and what happens when you try)
• The real reason dads wake up drained even if they “get 8 hours”
• How work, family, and late-night routines sabotage recovery
• Simple shifts that protect your energy and performance
• Why sleep is the hidden key to fat loss, strength, and presence

Whether you’re a dad, entrepreneur, or just someone running on empty — this one will change how you think about nights, mornings, and everything in between.

Watch it through and you’ll see why sleep is the foundation of the Vibrant People system.

Ever wondered how hitting rock bottom can actually unlock your biggest growth?

This episode dives into Joe’s story - from growing up free in California, to rollerblading culture, to the crash that forced him to face everything he’d been running from… and how that became the foundation for the work he does today.

In this video:

• Joe’s backstory - from skating, surfing, and corporate life to men’s work
• The injury that pulled away his main coping tool - movement - and what happened next
• Why hitting rock bottom revealed the truth about mindset, resilience, and change
• The power of mentorship, and why no one should try to “go it alone”
• Practical tools you can use right now to move through pressure instead of breaking under it

Whether you’re navigating pressure yourself, supporting others, or just curious about the deeper work behind Vibrant People - this one goes all in.

Watch it through and you’ll see why we say the gold is always in the mud.

This episode breaks down the truth about trends — the good, the bad, and the downright gimmicky — and how to spot which ones are actually worth your time.

In this video:
• Why trends catch on (and why they’re not always bad)
• The common traps that make people chase novelty over results
• How to tell if a trend will actually work for you
• The danger of skipping the fundamentals for the “shiny” new thing
• A simple framework for using trends without losing your consistency

Whether you’re into CrossFit, cold plunges, carnivore, or just trying to figure out what works for you — this one will help you cut through the noise.

Watch it through and you’ll see exactly how to use trends to your advantage, without letting them run the show.

This episode unpacks the mindset shift that changed everything - for me, and for hundreds of our clients.

We dive into the trap of chasing extremes… and explore what it actually looks like to build a strong, capable body that supports your life - not runs it.

In this video:
• Why “feeling better” is a more powerful goal than getting ripped
• The myth of needing motivation, more time, or a perfect plan
• How I train during chaos (moving house, kids off school, new baby due)
• The real reason people fall off track (and how to stop repeating it)
• What to do when you’ve “fallen off” again and feel ashamed

Whether you’re juggling business, parenting, or just figuring it out - this episode gives you permission to simplify, reset, and move forward.

Watch it through and you’ll see: you don’t need to be shredded. You just need a system that actually fits your life.

Ever questioned your relationship with alcohol - but didn’t quite know where to start?

This episode dives deep into our personal stories around drinking - why we did it, what shifted, and how life looks now after stepping away.

No preaching or judgement on this one, just an honest reflection on how alcohol quietly shaped our habits, decisions, and identities - and what changed when it stopped making sense.

In this video:

• Our full drinking backstories - London, Sri Lanka, and everything in between

• The moments that made us stop (and what we noticed after)

• How alcohol links to identity, energy, and emotional avoidance

• The difference between habit and addiction (and how to spot it)

• What we’ve gained from living without it - personally and professionally

Whether you’re drinking weekly, questioning the role of alcohol, or simply curious - this episode will get you thinking.

Watch to the end and you’ll walk away with a deeper understanding of habit, identity, and what it really means to feel like yourself again.

Ever wondered how a teenage band kid ends up coaching CEOs and dads in their 40s?

This episode takes you deep into my story - how I went from chaos, gigs, and binge eating… to building the systems that now help high performers stay strong, consistent, and present.

In this video:

• My full backstory - from wild teenage years to finding structure
• The moment I knew I had to change (and what came next)
• How years of swimming, yoga, and calisthenics shaped my method
• Why I created the 3x30 Bodyweight System - and still use it today

Whether you’re a client, coach, or just curious - this one connects the dots.

Watch it through and you’ll understand exactly why Vibrant People exists.