Épisodes

  • 163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon

    163. How to Partner With God to Lose Weight and Keep It off as a Christian Woman With Kristy McCammon
    Oct 13 2025
    Hey Friend, Have you lost weight only to gain it back again? Are you sick of feeling powerless to the temptations of food? Has shame perpetuated a cycle of binging and regret? Today's guest has a powerful story of how she broke free from her food addiction and lost 100 pounds. But honestly, the reason why I wanted to have today's guest on is 1 - she truly leaned on Jesus to achieve this and 2 - she's KEPT IT OFF for 8 years. In our conversation today you'll get to hear how she lost the weight and continued to experience freedom with food. Whether your challenge is binge eating, cravings, or discouragement with keeping weight off, I am confident today's episode will bring you hope! Blessings, Robin *** About Kristy: Kristy McCammon is a Christian wife, mom, speaker, and coach who has dedicated her life to helping others break free from food struggles and live unbinged. After losing 100 pounds in 2017, she has maintained her freedom through faith and sustainable practices. With a thriving online community of 700,000 followers, Kristy inspires and equips others to find lasting freedom from food addiction. She resides in Texas with her husband and five children, enjoying hiking, nature, and cherished family moments. Follow Kristy on Instagram & Facebook: @lifeunbinged Website: LifeUnbinged.com Read Kristy's Book - Life Unbinged! - https://a.co/d/bwaEW4G *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    47 min
  • 162. The Impact of Trauma on Our Health and the Path to Transformation With Carla Arges

    162. The Impact of Trauma on Our Health and the Path to Transformation With Carla Arges
    Oct 6 2025

    Hey Friend,

    Have you ever wondered if recent challenges you've faced or things that happened in the past would be categorized as trauma? Are you unsure of how to identify trauma or how it impacts you? Maybe you're pretty sure trauma is an accurate description of what you've experienced, but you're also unsure and unsettled about how to move past it. Today's guest has a powerful testimony and a God breathed approach to moving from trauma to transformation in Jesus and I think you'll learn a ton about this subject and the incredible hope we have in Jesus. I trust you'll be encouraged! <3 Robin *** From Carla Arges: Hey, I'm Carla Arges. Daughter of the King. Wife. Mom. Mental Health Warrior. Trauma Survivor. And Avid Coffee Drinker. I spent years broken by trauma and mental illness, barely surviving the day to day struggles of my own inner dialogue. I believed the lies of the past, the hurtful things spoken over me and my own self defeating thoughts. But then something happened. I reclaimed my identity in Christ, figured out how to renew my mind and built the mental grit needed to leave my past self behind and walk in the beautiful purpose God has over my life. If you are ready to say YES to replacing your negative inner dialogue, walking a life of God’s truth and reclaiming who you are - I’m the coach and mentor for you. Get ready to live out Romans 12:2 - be transformed by the renewing of your mind and live in God’s good, pleasing and perfect will. Get the Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook Follow Carla on Instagram: https://www.instagram.com/carla.arges?igsh=MWdtY2drbXJyeWlxcQ== Listen to The Affirming Truths Podcast: https://podcasts.apple.com/us/podcast/affirming-truths-podcast-christian-mental-health-encouragement/id1584414334 *** Get the Overcome the Overwhelm 1 page resource to stay on top of your health amidst the chaos with minimal work. Go to visiondrivenhealth.com/resources *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    43 min
  • 161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons

    161. Battling Stress and Burn Out? The BEST Strategy for Health, Joy, and Impact With Debbie Simmons
    Sep 29 2025

    Hey Friend,

    This episode is for my comadres. The ladies who are like me. We take it all on, we try to make it happen. We say yes and despite the cost, it gets done. We are on the go most of the time. We have those moments of impatience or extra stress, but by and large we are almost always juggling numerous responsibilities at once and we get stuff done. And if you're like me, you might be in a place where you know you do a lot, you know you're busy. You know it PROBABLY would be good to slow down, but you haven't. Because you have to do what you have to do. So if you're wanting to learn how to reduce stress, avoid burn out, and STILL live out the calling and purpose God's placed on your life. You'll want to tune in. Today's guest shares her story of immense loss and tragedy followed by her propensity to take on too much at the expense of her health. The insights God has revealed to her are SOOoo helpful for all of us, providing VERY practical and specific ways we can partner with God to minimize stress and maximize our rest and trust in God. I will give a trigger warning. There is infant loss in the story shared today. It is not shared without hope and the testimony of how God moved amidst this woman's life. Please proceed as you feel able to. I pray this episode blesses you! Robin *** About Debbie Simmons Debbie Simmons is a nonprofit CEO, international speaker, and best-selling author of The Heart of Legacy: Living a Focused, Faithful, and Fearless Life. Her journey of purpose began through unimaginable grief after losing her quadruplets, leading her and her husband to adopt nine children—many with trauma backgrounds. She now leads Anchor Point, a Christ-centered nonprofit that empowers families in crisis, and also runs Debbie Simmons LLC, where she coaches leaders and mission-driven women to live on purpose and build legacy. Debbie is passionate about helping others go from stuck to unstuck by finding their next best step. Having battled burnout and emotional exhaustion, she’s now on a mission to help women avoid the silent drain of stress that steals joy, health, and impact. With faith and practical strategy, she empowers women to steward their health, callings, and influence with clarity and courage. Get Debbie's book "The Heart of Legacy": theheartoflegacy.com Learn more about Debbie and her teaching and ministry: thedebbiesimmons.com Follow Debbie on Social Media Instagram: https://www.instagram.com/thedebbiesimmons/ Facebook: https://www.facebook.com/thedebbiesimmons/ *** Get the Confidently His 5 Day Devotional for free at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    1 h et 4 min
  • 160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira

    160. Must Know Insights to Have Energy, Balance Hormones, and Get Healthy as a Christian Mom With Sara Moreira
    Sep 22 2025

    Hey Friend,

    If you are a mom and you just haven't felt yourself since having kids. If you find yourself EXHAUSTED, irritable, and hanging by a thread. Or if it's been a bit since you raised young kids, but years later you feel like you never got back to a place of feeling well, today's guest has some amazing insight to share. I do want to give a trigger warning for today's conversation regarding miscarriage. It is mentioned with minimal detail, focused primarily on the health surrounding the event. Honestly, I believe the conversation offers hope and answers you may not know you needed to hear to finally feel well again. I hope it blesses you! Robin *** More about Sara Moreira: Sara Moreira, RN & Functional Diagnostic Nutrition Practitioner, helps women reclaim their energy and health after kids by addressing the root cause. With a background in nursing and advanced training in functional lab testing, she guides women to restore hormones, rebuild mineral balance, and align with God’s design for the body. Through her coaching programs, Sara equips women with practical, faith-centered strategies to overcome fatigue, weight loss resistance, and gut symptoms so they can be feel better then they did before kids. Listen to the "Hormone Health for Moms Podcast": https://podcasts.apple.com/us/podcast/hormone-health-for-moms-hormone-imbalance-weight-loss/id1799480321 Work with Sara:

    http://www.functionalmom.com/

    *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    46 min
  • 159. Biblical Health Tips From Genesis With Chelsea Blackbird, the Christian Nutritionist.

    159. Biblical Health Tips From Genesis With Chelsea Blackbird, the Christian Nutritionist.
    Sep 15 2025

    Hey Friend,

    If you are someone who longs to experience freedom and breakthrough in your health. Who knows there has to be some sort of way to crack the code on your body. You love God, you know He's good, and you want to get wisdom and insight on what in the world His approach and design is for health, today's guest HAS GOT YOU!! Chelsea Blackbird, known as the Christian Nutritionist on social media and on her podcast, joins me today with a wealth of knowledge, research, and wisdom that God has given her on what the first few chapters of the first book of the Bible have to offer in understanding how to be healthy in partnership with God. I'm SUPER excited for you to listen in and find out what God's led her to put in place to learn more. *** More about Chelsea Blackbird Chelsea Blackbird is the host of the Christian Health Club Podcast. She is known as the Christian Nutritionist. She has helped thousands of Christian women reach their optimal weight, increase energy, sleep better, find food peace and show up as the person they want to be in the world. She can help you put God first and find the place where Real Food meets Real Life so you can actually enjoy and sustain a way of eating that works (and sometimes that means chips and wine 😉). Become a Certified Christian Health Practitioner and join the upcoming cohort starting in October! Click here for more info and to apply. Listen to the Christian Health Club Podcast: https://podcasts.apple.com/us/podcast/the-christian-health-club-podcast/id1454972718 *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    44 min
  • 158: Understanding Healthy Biblical Sex and Intimacy in Marriage From the Christian Sexpert, Angela Griffith

    158: Understanding Healthy Biblical Sex and Intimacy in Marriage From the Christian Sexpert, Angela Griffith
    Sep 8 2025

    Hey Friend,

    This is the most tangential topic I've tackled on the podcast regarding health. However, it's one that does have a direct impact on our physical well being through a variety of ways, as you'll soon hear. Today's guest is known as the Christian sexpert and we dig deep into what healthy biblical sex Is and is NOT. And depending on your background, you may be surprised to hear what we discuss. As someone from purity culture, who's heard all sorts of advice around sex in the Christian community, all in the name of what's "biblical", I appreciated this conversation with Angela. I hope you find our discussion both interesting and helpful! Blessings, Robin *** About Angela Griffith: A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to over 100,000 social media followers. She has dedicated over 20 years to the study of human sexuality and God's design for sex. Her passion is coaching women to discover a healthier relationship with their God-given sexuality. Angela's relationship with Jesus started at age 19 and while she wasn't raised in purity culture, she did get a heaping helping of it at college after her salvation experience. She has a unique perspective on how purity culture impacts marriages. She is a sex and intimacy coach and uses her social media platform to provide the sex education you wish you had received. She and her husband have one child. She is a leader for the international women’s ministry Natural Christian Mommas, a homeschool mom, a lover of all things glitter, and ready to set you on a new path with your husband, telling you to, “Go have good sex!” 31 Days of Intimacy: https://www.thechristiansexpert.com/shop/p/31-days-of-intimacy The Cost of Duty Sex: https://open.spotify.com/episode/7pTRXOEHvH6pedC5cCEQ06 Conflict Intimacy: https://open.spotify.com/episode/5X98SLjtWuzncnRiQvoNHc Listen to Angela's podcast: https://creators.spotify.com/pod/profile/thechristiansexpert/episodes/Introduction-to-The-Christian-Sexpert-e3196c5 *** Begin the What to Eat Masterclass for 15% off using code Listener15 at visiondrivenhealth.com/whattoeat *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    58 min
  • 157. How to Break Free From Negative Body Image, Anxiety, & Obsession over Weight Loss with Brittany Braswell

    157. How to Break Free From Negative Body Image, Anxiety, & Obsession over Weight Loss with Brittany Braswell
    Sep 1 2025
    Hey friend, Today's episode is very helpful and insightful. My guest today named what I think so many of us either have or do struggle with in how we view our bodies. I definitely share a big about my background with body image challenges as well as where I'm at with things right now. If you're someone who finds yourself thinking about what you'll eat constantly throughout the day, who goes through what seems like outfits before selecting the right one and then still find yourself feeling concerned about how it looks on you, or if you just struggle with general discontentment with your body and how you look - you're not alone. AND today's guest has hope and encouragement for you! I hope this conversation blesses you! <3 Robin *** Brittany Braswell is a Registered Dietitian, food freedom & body image coach, public speaker, and host of Faith-Filled Food Freedom. With a passion for helping Christian women break free from the soul-crushing cycle of food guilt and body shame, she provides Christ-centered coaching that leads to lasting transformation. Her mission? To help women rediscover their God-given worth and experience peace with food and their bodies—no diets, no guilt, just freedom rooted in faith. Whether she's speaking on live or virtual stages, Brittany brings a message of hope and healing, equipping women to ditch diet culture lies and step confidently into the abundant life they were created for. When she's not cheering on her clients, you'll find Brittany savoring small-town life in Alabama with her husband of 12 years, and their three energetic kiddos. Get the Body Image Cheatsheet: https://www.brittanybraswellrd.com/cheatsheet Check out Brittany's Live Group Program www.brittanybraswellrd.com/course Listen to the Faith-Filled Food Freedom podcast https://www.brittanybraswellrd.com/podcast *** *** Get my Confidently His Devotional at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    47 min
  • 156. How to Overcome Insecurity and Body Shame by Coming Into Agreement With God’s Love and Truth With Laurie Herbers

    156. How to Overcome Insecurity and Body Shame by Coming Into Agreement With God’s Love and Truth With Laurie Herbers
    Aug 25 2025

    Hey Friend,

    I have a really fun conversation for you today. For some it will sound like home, very familiar on what a conversational relationship with the Lord looks like. For others, you might hear today's guest and think, "Wow, how does she have that kind of relationship with God? In either case, if you're someone who has struggled with the challenge of partnering with God in your health... If you battle low self image and insecurities, If the lies of the enemy are keeping you tied down, Today's episode will be one of encouragement and inspiration to press into God and take hold of what He has for you in your health and your life! Be encouraged! Robin *** Laurie Herbers isn’t here to coddle your comfort zone, she’s here to call you higher. As a Spirit-led transformation coach, divine connector, and Kingdom identity mentor, Laurie carries a mandate from Heaven to awaken God’s sons and daughters into their full, unapologetic authenticity. Through her books, speaking, coaching, and courses, Laurie doesn’t just offer tools, she delivers encounters that ignite breakthrough, dismantle strongholds, and realign you with the destiny written by God Himself. Whether you’re stuck in striving, silenced by shame, or simply hungry for more, Laurie is the voice calling you out of the wilderness. She equips believers to walk in wholeness, mind, body, spirit, and soul, hearing God clearly, living boldly, and rising in authority without compromise. Laurie's Book - Accepting All of Me: How to Love Me Like God Using The Grace Method https://www.laurieherbers.com/acceptingallofmebook Follow Laurie: https://www.facebook.com/laurie.herbers.3 https://www.facebook.com/groups/becomingabundance https://www.laurieherbers.com/ https://www.instagram.com/soullovelegacy/ *** Get my Confidently His Devotional at visiondrivenhealth.com/resources. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    44 min