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Visualize Meditations

Visualize Meditations

Auteur(s): Visualize Meditations
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your vision into reality.Visualize Meditations Développement personnel Réussite
Épisodes
  • Solo Sessions: The Wimbledon Queue with Josh Glanville
    Jul 11 2025

    Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. They share how their decade-long friendship began at a Tony Robbins event and dive into meaningful topics like overcoming addiction, mastering manifestation, and staying aligned with career goals. With a mix of humor and honesty, the duo explores the balance between ambition and fun, the power of daily exercise, managing impulsive habits, and the importance of being present. Whether you're on a self-development journey or just love inspiring conversations, this episode offers real talk, valuable insights, and motivation to keep going—no matter where you are in life.

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    41 min
  • 10-Minute Guided Visualization to Be Present and Grounded
    Jul 7 2025

    In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, reduce anxiety, and connect deeply with the here and now, this meditation is perfect for starting your day, resetting during a busy afternoon, or winding down in the evening. Whether you're feeling overwhelmed, disconnected, or simply want to slow down, this short but impactful practice will guide you into a state of grounded awareness, clarity, and peace. Tune in and experience the power of presence.

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    12 min
  • Solo Sessions: Embracing Change and Joy with Tejas Khairnar
    Jul 4 2025

    Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef in Paris. Their candid conversation explores the courage it takes to follow your passions, the lessons learned from cultural transitions, and the power of saying yes to unexpected opportunities. Through laughter and heartfelt moments, Tejas and Sasha reflect on the importance of living authentically, letting go of what no longer fulfills you, and leaning into spontaneity. This episode is a joyful reminder to trust your path, no matter how nonlinear it may be.

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    46 min

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