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Vital Healing

Vital Healing

Auteur(s): Keith Rowe
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À propos de cet audio

 Vital Healing is a place to come home to yourself. Each episode invites you into the practices and reflections that shape my own path. Breathwork. Somatic presence. Walking meditation. Spiritual honesty. The slow work of returning to the body. These episodes grow out of the Vital Healing Substack. I share a little commentary around each essay, read the piece in my own voice, and sometimes pause to explore the ideas more deeply. It is a simple way for you to walk with the writing, to hear it spoken, and to stay connected to the heart behind the words. I created this as a companion for our journey. Something steady and human, that meets you wherever you are. My hope is that these readings and reflections offer a quiet place to breathe and to come home to yourself. Join our free monthly breathwork session: https://bit.ly/4qZUiPe© Vital Healing
Épisodes
  • Between Presence and Planning

    Between Presence and Planning
    Nov 16 2025

    This episode is a spoken version of my essay Between Presence and Planning. It explores the moment in Marco Polo when the Empress and the Khan clash over fear, foresight, and the gift of staying rooted in the present.


    The reflection looks at the part of us that wants to breathe and the part of us that wants to prepare. It touches on the tension between resting in what is good right now and being steady enough to meet what comes. These two inner voices live inside every one of us. Somewhere between them is the art of living with clarity and peace.


    Thank you for listening.


    Read the full essay on Substack

    https://www.vitalhealing.org/p/between-presence-and-planning?r=5skhm9


    Join our monthly Breathwork session @

    https://bit.ly/4qZUiPe
    Voir plus Voir moins
    5 min
  • The Sound of Belonging

    The Sound of Belonging
    Nov 16 2025

    This episode is a spoken version of my essay The Sound of Belonging. I recorded it after a week at the Flute Harvest retreat in Encino, California.


    The piece reflects on music, breath, community, and the quiet ways we find our way back to ourselves. It is a story about listening, being seen, and letting my voice come forward with honesty.


    Thank you for listening.


    Read the full essay on Substack

    https://www.vitalhealing.org/p/the-sound-of-belonging?r=5skhm9


    Flute Harvest with Clint Goss and Vera Shanov

    https://www.clintgoss.com/calendar.html


    Aris Flutes

    https://www.etsy.com/shop/ArisFlutes


    Join our monthly Breathwork session: https://bit.ly/4qZUiPe
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    11 min
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