Cyn Sass is a Certified Functional Fitness Nutrition Practitioner, Corrective Exercise and Movement Coach, athlete, and first responder, working through her own chronic pain and injuries back to vibrancy and performance.

Cyn helps active adults in their 40’s, 50’s and beyond, unlock joy and adventure - and I say unlock because it’s there, it’s just locked behind a door of stress, overwhelm, pain, exhaustion, brain fog, low capacity…

The traditional Western Model, our current insurance model, has gaping holes that many of us are falling through. Lack of communication, feeling unseen and unheard, dismissed and misunderstood. Being told we are too old, too hurt, that whoever we are in our pain and discomfort is somehow a “new normal” we are urged to accept, even though deep down we KNOW SOMETHING isn’t right!

We are in desperate need of practitioners and a system that treats us like the dynamic women we are! Individuals who deserve the vibrant active lives we desire, and to be treated AS individuals from a WHOLE BODY perspective. Because our body works together as a system of internal and external functions. And how we fuel and move our bodies matter at a cellular level.

Cyn has made it her mission to guide other highly active women through the journey back to live a vibrant life of pain free fluid movement, gut, and hormonal health through functional medicine nutrition, movement, and fitness.

Connect with Cyn Sass

YouTube - Mind Your Matters with SassFactor Fitness https://www.youtube.com/channel/UC-FMgweNH3Y6_xKx5fbMw2Q

IG - @MindYourMatters_SFF https://www.instagram.com/mindyourmatters_sff/

Facebook - Cyn Sass https://www.facebook.com/cyn.sass

Website https://mindyourmatters-sff.com/

Connect with your host Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

What a privilege to have Jordan on my podcast. I love this girl! Her story is inspiring! Share it with others who are wanting to start a business through social media She is your girl!!!

To connect with your host Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Ready to lay the hidden forces down that is keeping your voice silenced Join my next group starting in September and we will work through those forces and give you tools to have deep soul level healing! God is in the center of all we do and you will feel freedom like never before. click here to get more information

Blessings,

Laura Ard

Michelle Rose is a certified Exercise Physiologist turned functional health coach focused on living the natural minded, healing lifestyle.

Being a lifelong athlete, she was always obsessed with the body, movement, nutrition & health. Michelle spent 10 years helping change lives as a personal trainer while silently battling her own health. Diagnosed at 15 with an autoimmune disorder, in her late 20's as a brand new momma, it had reared its ugly head and she knew she had to make changes.

She dove in head first learning about gut health & anti-inflammatory living and for the first time, began noticing positive changes. The more she applied, the better she felt. And with that, a new passion was created.

Michelle has spent 9 years learning and applying all that she can. She’s helped support thousands of people along the way. Her focus is on simple, effective solutions. Learning how to properly supplement, fuel the body, and create movement with excitement are a few of the areas she focuses on, implementing small lifestyle changes over time to equal massive results.

To access her free healthy eating guide for tips on reading labels & shopping at the grocery store, head over to her website: therealmichellerose.com

Find her on IG: instagram.com/thebuddingroses

Such a pleasure talking with Michelle, be sure to follow and share this podcast with others. She is a great contact for learning more about Detox

To connect with Laura

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Grace and Blessings

Laura

Against All Odds.

To connect with Lynne

Facebook Lynne J St

Instagram Lynne J St

So thankful for this sweet lady and the opportunity to get to know her better. She brings such light into the space you are in with her.

To connect with your host

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Thank you for listening, be sure to subscribed leave us a review and don't forget to share with others. Remember your voice matters and you have a story to share, reach out and be a guest on my show!

Grace in the Grieving,

Laura Ard

• What is it like to return to something you love after deep loss?

• How has grief changed you, but doesn’t have to define you?

• How has the role of faith played when you’re trying to keep moving forward?

• Why is using your voice—even when it shakes—matters more than ever?
  

If you’ve been walking through your own hard season, I want you to know: you are not alone. There is hope, there is healing, and there is still purpose in your story.

💬 Let’s Connect: I’d love to hear your thoughts and your own “coming back” moments. DM me on Instagram or join the conversation in my Voice Unbound community.

📖 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18

Please connect with me below

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Thank you for taking the time to listen! Subscribe below and share with those around you. Look for new episodes to drop with special guest coming soon!

Through His Grace,

Laura Ard

Maybe you have notice I haven't had a podcast drop in the last couple of weeks. I have been taking it slow, allowing myself to grieve and to show myself some Grace. I did't know that in 2025 I would become a widow. I would be learning who I am without Tim by my side. It has allowed me to show up in ways I didn't see possible. I am able to guide other women through grief a loss that has impacted their life. You love, prayers and support are what sustain me. I just got back from a trip to Hawaii one trip I didn't even have on my radar for 2025. But three days before I took a chance to see if any spots would available and there were! I grabbed a dear friend and off we went to Kauai. Going back there was so special It was a place Tim and I been blessed to work several years ago. I was surrounded by God's beauty and 40 incredible women. I allowed myself to grieve but also laugh and remember the amazing time Tim and I had there. God has a way of putting you right where you need to be during my hardest time of loss. I want you to know you are not alone

If you would like a copy of my "Break the Cycle" 5 days to Awareness and Healing. Click here and put the word GRACE in the body of the email and I will get it to you!

To connect with your host Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Thank you for listening Please be sure to subscribe and leave a review. And if this touched you please share with others.

From Grief To Grace,

Laura Ard

Gina is the founder of Gina Nichols Coaching, where she helps women navigate the emotional rollercoaster of divorce and rediscover who they are on the other side. Having lived through the complexities of multiple divorces and blending families herself, Gina brings both professional training and real-life experience to her work. She specializes in guiding women as they work through grief, shame, and guilt, empowering them to move forward with clarity and confidence. While her primary focus is divorce recovery, Gina also supports clients facing the challenges of co-parenting—always with the goal of keeping kids at the center, not in the middle.

When she’s not coaching, Gina is passionate about redefining what divorce can look like—proving it can be the start of something powerful rather than the end. She’s a mom, stepmom, and wife who loves spending her downtime doing Pilates, working out, traveling, and loving on her grandbabies.

To connect with Gina -

@ginanicholscoaching

Gina Yaklich Nichols

ginanicholscoaching.com

Instagram ginanicholscoaching

Facebook - Gina Yaklich Nichols

Please subscribe and leave a review below. Share this podcast with others.

It was such a pleasure to have Gina join me on Voice Unbound today to share her story and the healing through a method that we both have found that lead us to a closer walk with God and then giving us tools to coach others in their healing journey. Blessed to have this lady in my life circle of friends.

Lets stay connected follow me on

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Signed up here for my free five day journal prompts -

Voice Unbound

With Grace

Laura Ard

When we experience loss — whether through death, divorce, life transitions, or dreams unfulfilled — it often affects more than we realize.

It can silence our voice.

It can shake our identity.

It can create distance between us and the God we once spoke so freely with.

In today’s episode, I’m opening a tender conversation about how loss can silence us — and how God lovingly invites us to begin reclaiming our voice and identity.

You’ll hear:

✨ How loss impacts our voice and confidence

✨ Why many women stay stuck in “silent grief”

✨ God’s heart for you in this healing process

✨ Encouragement to begin taking small, grace-filled steps forward

If today’s message speaks to your heart, I invite you to take my free quiz:

👉 Is Loss Silencing Your Voice? → Click Here

And if you’re longing for personal support, I’m offering a few free 30-min 1:1 calls this month:

👉 Silent Grief to Spoken Grace Call → Click Here

Friend — your voice still matters. Your story is not over.

Let’s walk this healing journey together.

#VoiceUnbound #HealingAfterLoss #FaithForwardHealing #ReclaimYourVoice #WomenOfFaith

“Your voice is not lost forever. It may be tender, it may tremble — but it still carries the sound of your story, the echo of God’s goodness, and the power to speak life once again.”

To connect with your host Laura Ard

IG

https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr

Facebook

https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d

Website

https://voiceunboundcoaching.com

YouTube

https://youtube.com/@lauraardwellnesslifecoaching

TIKTOK

https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1

Please be sure to subscribe, share, and leave a review! Thank you!! Your participation means a lot to me.

With Grace

Laura Ard