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WHOOP Podcast

WHOOP Podcast

Auteur(s): WHOOP
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

© 2026 WHOOP Podcast
Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Science Sciences biologiques
Épisodes
  • How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt
    Jan 28 2026

    The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at the American College of Cardiology, and the first-ever Chair of Digital Health at the FDA. Dr. Bhatt offers a rare, inside look at how medicine, technology, and policy are coming together to enhance the future of healthcare. From wearables to AI to patient agency and clinician training, this conversation unpacks what it takes to modernize healthcare. Dr. Bhatt shares her personal journey from practicing cardiologist to national innovation leader, highlighting the role of education, ethics, and human-AI collaboration in creating a better healthcare landscape for patients across the country.

    (00:53) Intro to Dr. Ami Bhatt, First Chair of Digital Health, FDA

    (3:20) Seeing AI As A Tool In Healthcare

    (06:23) Teaching AI: Responsibility & Ethics In Healthcare

    (09:19) Dr. Bhatt: From Cardiology to Policy

    (12:21) Role As A Chief Innovation Officer in Healthcare Regulation

    (16:03) Adjusting Teaching Policies to AI

    (21:45) Thinking About Wearables: Data Translation & AI

    (30:38) Technology in Healthcare: Building Algorithms & Navigating FDA Approval

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    35 min
  • WHOOP x SR_A: Samuel Ross on Reimagining Performance
    Jan 20 2026

    This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director WHOOP x SR_A for an exploration of design, performance, and purpose. Drawing from his formative years, creative partnership with Virgil Abloh, and work shaping some of the world’s most influential brands, Samuel reflects on how creativity, physical discipline, and narrative converge to define modern culture. Will and Samuel explore creativity, discipline, and storytelling and reveal how intentional design can shape not only products, but the way we live and perform.

    Join the waitlist!

    (00:46) Samuel Ross: Global Creative Director WHOOP x SR_A

    (03:06) Bringing Culture To Design

    (04:25) What Samuel Ross Looks For In A Brand

    (06:27) Finding A Flow State Across Design Mediums

    (07:32) Samuel Ross on Early Days Working with Virgil Abloh

    (08:32) Approaching Mixed Media Design with Fearlessness

    (09:38) Advice For Creatives: Creating Creative Impact Across Industries

    (11:58) How Samuel Ross Finds His Flow State

    (12:59) Daily Rituals For Optimal Creative Focus

    (14:33) Samuel’s Experience with WHOOP: How He Sees Performance

    (18:43) Integration and Harmony Between Work and Life

    (20:18) Samuel’s Definition of Success As A Creative Director

    (24:47) Samuel on Starting SR_A

    (28:11) WHOOP x SR_A: What’s To Come

    (31:00) The Push and Pull of Performance Lifestyle

    (33:34) The First Steps in Creating For WHOOP x SR_A

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    37 min
  • Healthy Habits To Perform At Your Best with Niall Horan
    Jan 14 2026

    On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From auditioning for the hit show X Factor to navigating One Direction’s rapid rise, Niall reflects on gratitude, pressure, and what it really feels like to perform in front large audiences around the world.

    Niall shares his experience with the reality of songwriting, building a life beyond music through golf and entrepreneurship, and how WHOOP helps his routine and recovery to stay sharp on tour. This episode reveals the mindset behind one of the world’s most recognizable music artists and how he is evolving through the industry.

    Show Notes:

    (00:40) How Niall Found His Passion In Music

    (01:53) Niall’s Early Career and Experience On X-Factor

    (07:52) Handling The Nerves Of Live Performance

    (10:17) Forming One Direction & Rising To Fame

    (21:29) Transitioning Into A Solo Career

    (23:36) Inside the Creative Process: Song Writing & Creating An Album

    (29:22) Finding Inspiration And Forming Individual Sound

    (31:56) Bringing Others Into The Creative Process

    (34:17) Remaining Grounded As An Artist

    (36:56) Performing and Traveling Around The World

    (39:45) Niall’s Day In The Life on Tour

    (47:48) Analyzing Performance and Training with WHOOP

    (49:45) Niall’s Life Outside of Music

    (52:06) Niall on Golf & Starting Modest! Management

    (01:00:13) The Horan & Rose Charity

    (01:01:53) Golf, The Master’s, and Watching Friends Compete

    Follow Niall Horan:

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    Support the show

    Follow WHOOP:

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    1 h et 3 min
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