Épisodes

  • Work Smart: Why It’s Hard to Say No at Work

    Work Smart: Why It’s Hard to Say No at Work
    Feb 2 2026

    Ever said yes at work and regretted it almost immediately? You’re not alone. Research shows we’re wired to agree to requests, even when it costs us focus and energy.

    In this episode, we unpack why saying no feels so uncomfortable and why it doesn’t actually make you look difficult. Plus, one simple, research-backed way to stop saying yes automatically.

    See omnystudio.com/listener for privacy information.
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    2 min
  • Work Smart: Why Working Longer Isn’t Working

    Work Smart: Why Working Longer Isn’t Working
    Jan 26 2026

    Your brain isn’t built for endless concentration, it naturally cycles through peaks and dips in energy roughly every 90 minutes, a pattern known as ultradian rhythms. When you align your work with these natural focus waves, you can get more done with less strain.

    This episode breaks down how these rhythms work and how to structure your day around them for better performance.

    See omnystudio.com/listener for privacy information.
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    2 min