Energy healer and award-winning author Brenda Hardwick has seen angels since she was three. And in one life-altering moment, they helped stop a tragedy.

In this conversation we unpack how she perceives angelic “energy signatures,” the difference between guardians and elders, and how anyone can start noticing the signs. Brenda shares practical tools—feathers, angel numbers, lyrics, and her “3 questions” check-in—to help you hear your guides.

We also explore her evolution from tarot to “no cards,” a wild dragon sighting with a witness, and the sweetest story of speaking to her twin granddaughters before they were born.

You can schedule angel readings with Brenda at TheLightOfNature.com and watch her YouTube show, Angel Talk with Brenda Hardwick.

Her books are available through Amazon and at SYLPublishing.com.

If you enjoyed this episode, please like, subscribe, and share.

To be a guest, visit WakingUpOne.com.

Content note: mentions of domestic violence and medical trauma. brenda hardwick, angel communication, guardian angels, elder angels, seraphim, clairaudience, energy healing, spiritual guidance, angel numbers, feathers as signs, 11:11 meaning, domestic violence survival, intuitive development, tarot reading, no cards reading, dragons other dimensions, twin pregnancy story, spiritual podcast, waking up podcast

Listen to Your Body Nervous System Regulation and Somatic Healing with Michelle Clinard

How do you actually “listen to your body?” And what changes when you do? In this episode of Waking Up One, Janie talks with healing and self-care coach and energy medicine practitioner Michelle Clinard about nervous system regulation, somatic healing, and why community support accelerates real, sustainable change.

What you’ll learn:

• How to recognize your body’s signals (breath, posture, tension, repeating symptoms)

• Why nervous system patterns—not “willpower”—often drive our choices

• Simple ways to test different breathing patterns and find what calms you fastest

• Grounding vs “living in your head,” and how to reconnect with your authentic self

• The power of groups: co-regulation, mirror neurons, and healing in community

• Practical micro-shifts to break cycles of stress, anxiety, and emotional overload

About our guest:

Michelle Clinard is a healing and self-care coach who approaches energy medicine through a somatic, body-based lens. After navigating anxiety and chronic health challenges, she now helps people regulate their nervous systems, process emotions safely, and build capacity individually and in community.

You can connect with here at MichelleClinard.com. If this conversation resonates, please like, subscribe, and share. Your support helps more people discover tools for real-world healing. nervous system regulation, somatic healing, breathwork, breathing techniques, body awareness, grounding, trauma healing, anxiety tools, co-regulation, mirror neurons, group healing, energy medicine, somatic therapy, mind body connection, yoga breath, pranayama, nervous system support, emotional regulation, internalizer vs externalizer, authentic self, EMDR, stress relief, healing community, somatics, spiritual healing, self care, holistic health

Raising Your Vibration to Awaken Consciousness and Navigate the Shift Janie and Andora dive into meditation, raising your vibration, and awakening consciousness during the coming shift. Discover simple energy practices to support spiritual awakening and higher vibration living in times of change. In this episode of Waking Up One, we explore:

• Meditation for awakening consciousness

• Energy practices to raise your vibration

• How to navigate the shift and align with change

• Insights on higher vibration living and spiritual awakening

If you’re seeking guidance, inspiration, and tools to deepen your spiritual practice, this conversation is for you. Keywords: raise your vibration, meditation for awakening, awaken consciousness, spiritual awakening podcast, higher vibration living, navigating the shift, energy practices for change, Waking Up One podcast #RaiseYourVibration #AwakeningConsciousness #SpiritualAwakening #MeditationPractice #EnergyHealing #HigherVibration #TheShift #SpiritualPodcast #WakingUpOne