Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again.

This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving.

Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to shake off that “ugh” feeling

• Little pep talks to remind you—you’re good

• A few mindset shifts to make starting over feel empowering, not defeating

• And yes, background music to keep your pace and your mood up

If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ever feel like you’re hitting reset… again? Same.

But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again.

This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.

Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.

In this episode:

• A 20-minute workout to help shift your energy and your mindset

• Encouraging nudges to remind you—you’re doing better than you think

• Simple mindset tweaks to make starting over feel powerful

• No background music—just coaching, your steps, and a fresh start

If you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.

Lace up, press play, and let’s take that next step—together.

Instagram: @yourwalkingpodcast

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Hey Walkers!

Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.

Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.

And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Costco.

Walking is a simple and powerful way to recharge your mind and body, getting you out of the “blah” zone. Fitting in workouts is not always easy, and this short coached walk will leave you feeling fantastic.

Quick daily walks:

•Boost your alertness and energy
•Help reduce stress (yay)
•Puts you in a better mood

Plus, walking is completely free and doable most people.

There’s a bell at the halfway point so you can turn around and head back.

So, lace up your walking shoes, shake off any tension, and see how many steps you can do.

Support the show

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.