On this episode of Wanna Grab Coffee? we’re talking PTO. You know, that “benefit” that somehow turned into Paid Time Off for Sick Kids, School Chaos, and Everyone Else’s Emergencies Except Yours. Working moms, this one is for us.

If you’ve ever tried to be emotionally available on the first or last day of school while secretly checking Slack in the pickup line… same. And if you’ve ever wondered why taking a single PTO day feels harder than your actual job… also same.

In this episode, we’re breaking down how to reclaim PTO as part of your earned compensation, not a guilty treat. You’ll learn how to use PTO as a tool for intentional life design- not just for fevers, field trips, and last-minute crises — but for mental health, emotional availability, and showing up for your kids when it matters most.

We get into:

☕️ The invisible emotional load of school transitions ☕️ Why presence > perfection (and definitely > inbox zero)

☕️ How to set boundaries with your team + manager

☕️ Tactical ways to unplug without spiraling

☕️ How PTO supports burnout recovery, parenting, and career longevity

☕️ What it looks like to design a life that works for your family, not just your job

This is real talk for working moms juggling career pressure, mom guilt, emotional labor, and the constant mental load. If you’re trying to balance motherhood and ambition without losing your sanity, this episode will give you both the truth bombs and the tools.

Grab your coffee, shut down your Slack, and let’s talk about the PTO you deserve — and how it can change the way you show up for your family and yourself.

In this episode, I’m diving into one of the hardest but most necessary parts of being a working mom...setting boundaries at work. You know that feeling of being “always on,” constantly checking Slack or email even after you’ve logged off? Yeah, I’ve been there.

I share some of my own experiences around learning (and sometimes failing) to draw the line between work and home, and what it’s taken to unlearn the guilt that comes with prioritizing rest and self-care. We’ll talk through a few small, realistic steps you can take to protect your energy and create more breathing room in your day.

Because at the end of the day, boundaries aren’t about saying no. They’re about saying yes to peace, connection, and the parts of life that matter most.

In this episode, I’m pulling back the curtain on what it really looks like to downshift — in work, parenting, and the way we see our own bodies. I talk through the tension between who we’ve been told to be (high achieving, always on, constantly proving) and what our actual hearts and homes need from us right now.

We walk through:

• A real financial reality check — not the Pinterest version, but the honest math of “How much do we truly need to live well?”
• Mindset shifts around wants vs. needs — and how so many of our “needs” are actually habits, pressure, or comparison.
• The Sacrifice Audit — what’s easy to cut, what’s painful, and what’s absolutely non-negotiable for your sanity.
• How to measure the invisible gains — like bandwidth, peace, mornings that don’t feel like a sprint, actually being present with your kids, and remembering who you are.

I also share a few practical tools to help you track progress that isn’t just financial — because downshifting is just as much about what you get back as what you let go of.

We close with encouragement to notice and celebrate the tiny wins — the kind that don’t show up on spreadsheets but change your whole life.

This is for the moms who are tired of feeling like their worth is in their output — and are ready to reclaim their time, their presence, and their joy.

Pour a cup. Let’s breathe. You’re not doing this alone. ☕💛

⁠Free printable reflection guide here!

In this episode, the host discusses the challenges of parenting in a digital age, particularly focusing on the dilemma of when to give children their first phones. The conversation explores the impact of technology on childhood experiences, the importance of modeling healthy device use, and the need for parents to navigate the complexities of communication in a tech-driven world. The host shares personal anecdotes and insights, emphasizing the significance of maintaining a balance between screen time and real-life interactions.

In this episode of Wanna Grab Coffee, host Natalie Lisk shares her personal experiences of being laid off twice within 18 months. She discusses the emotional turmoil that accompanies job loss, the immediate actions one should take after a layoff, and practical strategies for navigating the job search. Lisk emphasizes the importance of understanding the reasons behind layoffs, managing emotions, and preparing for future opportunities. She also highlights the significance of maintaining a positive mindset and leveraging one's skills and experiences to move forward in their career.

Ever felt like the job you worked so hard to climb into is actually the very thing draining the life out of you? In this episode of Wanna Grab Coffee, I’m opening up about my own journey of intentionally downshifting my career after years in the corporate grind.

I share the health scare that became my wake-up call, the identity crisis that came with taking a step back, and the real conversations with friends that helped me reimagine success as a working mom. We’ll talk about:

• How stress can sneak up on you until your body forces you to stop
• The ego hit (and surprising freedom) of stepping away from titles and paychecks
• The financial and emotional realities of making a big career shift
• Why showing up for my kids became my ultimate “promotion”

This is the first episode in a mini-series on downshifting—where I’ll share what it looks like in practice, what to consider before making the leap, and how to navigate the messy middle.

So grab that coffee (or the laundry basket waiting for you), and let’s get real about redefining success on our own terms.

The coffee break every ambitious mom needs — real talk, sarcasm, and solidarity for juggling careers, kids, and the chaos in between, because isolation is the enemy of ambition.