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Waterpolo Expert Talk

Waterpolo Expert Talk

Auteur(s): Andreas Schulze-Kopp
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À propos de cet audio

 Ich liefere Euch mit meinen nationalen und internationalen Gesprächspartnern aus der Welt des Wasserballs regelmäßig spannende Einblicke in die Vereinsentwicklung, Trainingsplanung und Jugendarbeit. Hierfür stehen mir Trainer, Aktive und Funktionäre in unseren Gesprächen regelmäßig Rede und Antwort. Natürlich spielt hierbei auch die allgemeine Entwicklung der Sportart Wasserball, auf nationaler und internationaler Ebene, eine große Rolle. Persönliche Meinungen und Einschätzungen meiner Gesprächspartner zu Fragen wie es mit dem deutschen, aber auch mit dem internationalen Wasserball in den nächsten Jahren weitergeht, kommen dabei nicht zu kurz.Andreas Schulze-Kopp
Épisodes
  • "You can’t sprint every day" - Brian Xicotencatl (Ep. 2)

    "You can’t sprint every day" - Brian Xicotencatl (Ep. 2)
    Dec 6 2025
    In Part 2 of this episode of WET – Waterpolo Expert Talk, I continue the deep performance conversation with Brian Xicotencatl, founder of WaterPolo Strong, with a strong focus on training structure, sprint physiology, recovery monitoring, and data-driven coaching. We discuss why it is physiologically impossible to sprint every day, how different energy systems work in water polo, and why proper recovery windows are non-negotiable for long-term performance. Brian explains how to structure training weeks using low days, stimulation days, and true sprint days, and why this approach protects both performance and athlete health. A central topic of this episode is heart rate variability (HRV) and how wearable technology can help coaches objectively assess nervous system stress and recovery. We talk about how HRV data can be used to adjust training loads, prevent overtraining, and make smarter coaching decisions based on real physiological feedback instead of guesswork. We also dive into long-term athlete development, the role of puberty in sprint capacity, and why children must not be trained like adults. Brian breaks down the three key pillars of success for modern water polo coaches: long-term development planning, understanding metabolic systems, and consistent self-care. Finally, Brian explains his collaboration with 6-8 Sports, how movement quality, power output, and game performance can be measured together, and why mobility problems are always performance problems. 🎧 Part 2 is available now on Spotify, Apple Podcasts, Podigee, and all major platforms.
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    23 min
  • "You can’t out-train poor recovery" - Brian Xicotencatl (Ep. 1)

    "You can’t out-train poor recovery" - Brian Xicotencatl (Ep. 1)
    Nov 29 2025
    In Part 1 of this episode of WET – Waterpolo Expert Talk, I speak with Brian Xicotencatl, founder of WaterPolo Strong, strength & conditioning coach, and sports science researcher specializing in water polo performance and injury prevention. Brian shares how his own playing career — marked by a long list of serious injuries — completely changed his understanding of training, recovery, and self-care. He explains why many water polo players are still underserved by outdated training methods, and why the sport is, in his words, still “where soccer was in the 1800s” when it comes to applied sports science. A major focus of this first part is self-care and preparation. We talk in detail about: - Why foam rolling, stretching, and hydration are not optional add-ons but essential performance tools - How mobility directly affects power output, shooting ability, and verticality - Why many athletes unknowingly limit themselves through poor movement habits - The importance of proper warm-up and cool-down routines before and after training How recovery only truly begins when the body shifts from fight-or-flight into parasympathetic mode Brian also explains why water polo players must start seeing themselves as high-level athletes, not just as players who train in the pool. He highlights how neglecting foundational physical work leads to avoidable injuries and long-term performance limitations. The conversation further touches on hydration and in-game fueling, why athletes lose far more fluids and carbohydrates than they realize, and how modern sports nutrition is starting to influence elite water polo performance. In the second half of this episode, Brian introduces the concept behind WaterPolo Strong: why he created a dedicated strength & conditioning platform for water polo, why youth development (ages 12–18) is the key window for building real athletic foundations, and why basic movement quality must always come before heavy lifting or high-intensity conditioning. This first episode sets the foundation for a deep, science-based look at how water polo athletes should be developed — physically, structurally, and sustainably. 🎧 Episode 1 is available now on Spotify, Apple Podcasts, and all major platforms.
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    22 min
  • “Women’s Water Polo: The Gap We Can’t Ignore” - Izabella Chiappini (Ep. 2)

    “Women’s Water Polo: The Gap We Can’t Ignore” - Izabella Chiappini (Ep. 2)
    Nov 22 2025
    In this new episode of WET – Waterpolo Expert Talk, I continue my conversation with a player from the Italian Serie A to take a closer look at the current challenges and opportunities in women’s water polo. Following the first part of our discussion, where we explored her personal journey and the overall state of the sport, this second part focuses on visibility, media exposure, and the structural gap between the women’s and men’s game. A central theme of this episode is the lack of live streaming and media coverage, which makes it difficult for young athletes to discover the sport and identify with female role models. We also discuss how the quality of production, investment levels, and prize money differ significantly between men’s and women’s competitions — and how even small improvements could dramatically accelerate the growth of women’s water polo. Key Points of This Episode: - The media and visibility gap between women’s and men’s water polo - Why reliable streaming, highlights, and live coverage are essential for the sport’s future - The competitive development of the Italian women’s league and its rising level - The impact of investment, prize money, and promotional resources - How the absence of coverage affects youth development and role models - A personal perspective on injury recovery, resilience, and elite-level motivation - Why the goal is not full equality — but closing the unnecessary performance and visibility gap - What the sport offers beyond medals: experiences, opportunities, and global community We also talk about her recovery after shoulder surgery, the increasing competitiveness of the Italian league, and the broader values that help athletes stay committed through both success and setbacks. This episode provides a clear, honest look at the structural challenges facing women’s water polo today — and why improving visibility is one of the most powerful ways to drive long-term growth. 🎧 Listen now on Spotify, Apple Podcasts, or your preferred platform.
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    23 min
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