Relationship coach, entrepreneur, and podcast host Sabrina Zohar joins Michelle for a refreshingly honest and vulnerable conversation about modern dating - from emotional spirals to setting boundaries that actually stick.

Whether you’re newly single or dating after a long break, Sabrina shares how to build confidence, navigate dating apps, manage emotional intensity, and show up with more self-awareness (without falling into shame or burnout). They also unpack the impact of ADHD and rejection sensitivity on dating and relationships - and why your brain isn’t broken, it just needs better tools.This episode is your guide to dating with clarity, compassion, and courage.

We discuss:

• The reality of modern dating and how you can find your way through it.

• Dating like you’re hiring the CEO for your company

• Why dating apps might not be the problem - and how you can use them more effectively

• How to navigate dating with ADHD

• The power of the pause (popularised by Stephen Covey quoting Viktor Frankl)

• Writing a “Yes, No, Maybe” list

• How to reframe ‘Ghosting’

• Making space for excitement just around the corner

Sabrina recommends Britt Frank’s book Align Your Mind and references the term “mind fusion”

If you want to find out more about Sabrina you can find her at https://www.sabrinazohar.com/ https://www.instagram.com/sabrina.zohar/?hl=en and tune into her podcast - The Sabrina Zohar Show.

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

What if you could train your brain the same way you train your body?

This week, Michelle sits down with neuroscientist and performance coach Louisa Nicola, founder of Neuro Athletics and one of the sharpest minds in the field of brain health. Louisa’s mission is bold: to end Alzheimer’s disease. And her work spans from elite athletes to everyday women navigating midlife, menopause, and changing hormones.

Louisa shares her journey from Olympic hopeful to neuroscientist, after a life-changing accident, and how brain training became her obsession. Together, she and Michelle unpack the cutting-edge science - and the everyday lifestyle tweaks - that can help us protect our minds, sharpen our focus, and boost longevity.

We cover:

• Why exercise really is medicine for the brain

• The truth about estrogen, menopause, and why women are disproportionately affected by Alzheimer’s

• What’s actually happening when brain fog hits in perimenopause—and how to tell if it’s something more serious

• The role of sleep, sprint training, and even social connection in keeping your brain sharp in mid life and beyond

• Why sugar, alcohol, and “quick fix” health trends may be sabotaging your long-term brain health

• Louisa’s go-to daily rituals for mental clarity

This episode is equal parts science, strategy, and straight talk - perfect for any woman who wants to feel clearer, stronger, and more in control of her brain health at every stage of life.

You can find out more about Louisa at https://www.neuroathletics.com.au/ or follow her on https://www.instagram.com/louisanicola_/?hl=en

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here https://tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation

Sleep expert and author Olivia Arezzolo joins Michelle to unpack why so many women struggle with sleep during perimenopause and menopause - and what you can actually do about it.

From hormonal chaos and night sweats to that dreaded 3am wake-up, Olivia shares science-backed strategies to help you get the rest you need. Whether you’re feeling wired but exhausted or just want to wake up feeling like yourself again, this episode is packed with practical answers.

Olivia talks us through her 4 step plan for getting back to sleep, why sleeping in separate beds might actually work for your sex life, strategies to deal with ongoing sleeplessness and she recommends using a pair of 100% Blue Light blocking glasses - with red and orange lenses.

For more practical tips you can find Olivia on instagram @oliviaarezzolo or via her website oliviaarezzolo.com.au/

A huge thanks to Hey Sister! and 12WBT for making this episode possible.

Hey Sister!! Hey Sister! provides natural period pain, PMS and Menopause relief.

For 20% your next Hey Sister! order click here tiny.heysister.com/12wbt or use code 12WBT at checkout.

This season of We Have a Situation was Executive Produced by Monica Reid

Want to send us a message? Reach out via the We Have a Situation Instagram Page: @we_have_a_situation