We Love Wall Balls… Just Not With A 10-Minute Queue
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We Love Wall Balls… Just Not With A 10-Minute Queue
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We break down a win at the ATHX masters final and a near sub-60 Hyrox Pro in London, then dig into course design, heat, congestion, and why hybrid sport is booming. Clear takeaways on fuelling, cooling, pacing the rock zone, and how to train for repeatable progress.
• ATHX’s fixed-season format and why it drives better training
• Hyrox London one-lap layout, rock zone impact and pacing
• Temperature effects on running, recovery and sled friction
• Congestion, wall ball queues and fairness for age-groupers
• Volunteer models, standards and credibility as the sport scales
• Sponsorship growth, brand pressure and athlete support
• Practical fuelling, cooling and transition strategies
• Upcoming races in Manchester and Amsterdam plans
• Listener Q&A and topic requests for training and nutrition
Please feel free, drop us a message if there's anything you want us to cover in the coming episodes.