Host Mickey Moore welcomes Gulf Winds Track Club Tri-Club members Tina Bahmer and Jeff Bowman to talk all things triathalons!

From learning how to swim competitively and managing transitions, to training for an Ironman, they discuss how to join the club, how to become a triathlete and understanding more about racing a triathlon!

Whether you consider yourself a runner, cyclist or swimmer first, they help you chart a path to tackle this amazing test of endurance and focus.

Host Mickey Moore welcomes champion masters runners and previous GWTC Runners of the Year, Katie Sherron and Leo Canete. They have run hundreds of races at all distances and have won more than their share. They talk with Mickey, also an accomplished masters runner, about their favorites races, changes to their training, nutrition and how the need for longer recovery periods affects their training and running schedules.

While competing as a masters may require a few accommodations to their process, both continue to race, win and love the sport of running.

Host Mickey Moore welcomes Hall of Fame marathoner Felton Wright and Tallahassee Marathon Race Director Robert Skrob to discuss all things Tallahassee Marathon, Half Marathon, and Relay. Whether you've run one marathon, 200 marathons, or you're still thinking about tackling your first, this episode is for you. We're covering everything—from training insights and race history to this year's course, who's running it, when it's happening, and what you can expect on race day.